Group Training Sessions

Group Swim Sessions

Indoor

Swimming lessons are available for all skill levels, focusing on technique and fitness. Choose from monthly or drop-in options.

Open Water

Open water swimming can be daunting, but structured, safe sessions offer skills training and distance swimming to build confidence for any ability level. Choose from monthly or drop-in options.

Group Cycling Sessions

Virtual Indoor Cycling

Velocity is a cycling app offering customized endurance training with live coaching and a focus on the unique characteristics of endurance sports. Choose from monthly and drop-in sessions.

Outdoor Group Rides

Weekend Rides

Weekend group rides in the Triangle, starting in Fuquay Varina, explore various areas, including Chapel Hill and Clayton, at a pace for all abilities.

Multi-day Supported Rides

Exciting adventures await, exploring North Carolina’s diverse landscapes and rich history. Multi-day rides will take us across the state, from the Blue Ridge Parkway to the Outer Banks.

Group Run Sessions

Skills Sessions

Structured group run practices, focused on mechanics, are conducted at rotating parks/tracks to accommodate all abilities. Choose from monthly or drop-in options.