Velocity is more than just a cycling app; it’s your portal to customized endurance training. With live coaching, you receive immediate feedback and professional advice during every session.
In addition to the training the traditional metrics of cardiovascular and power metrics, we focus on the nuances of endurance cycling, including triathlon bikes, and refining your form, mastering pacing, efficient shifting, optimal cadence, and conquering climbs and descents.
You can choose a flexible schedule with options like live classes, live replays, or on-demand sessions to suit your lifestyle. Membership options include a monthly subscription for $49/month, offering daily access, or drop-in sessions for a one-time fee of $10.
Saturday will be a mix of longer live rides or an outdoor rides. Outdoor rides leave from Fuquay Varina and last about 2-4 hours.
Note: Smart Trainer (or separate power and cadence source) and heart rate monitor are required. You can participate on a Peloton but won’t have real time data.
Training Library
Live rides are scheduled regularly and recorded. You’ll want to attend as many live rides as possible to get personalized feedback on your form and ride compliance.
However, you can ride a coach led workout anytime or call a few friends and ride the same recorded class.
Skills Focused
In addition to your ride history, Velocity compiles a unique compliance chart for each workout. Completing a workout as planned is essential to improving your skills, developing your energy systems, and preventing overtraining and burnout as you work toward your goals.
As you train with immediate compliance feedback, not only do you improve faster, but you develop more discipline.
Live Audio/Video
Participating in live sessions with friends on a virtual platform is both enjoyable and inspiring. It not only improves your skills and performance but also offers a secure and comfortable setting, shielded from the unpredictability of outdoor weather. The sense of camaraderie and shared objectives makes each session more pleasurable, encouraging you to exceed your limits and reach personal milestones.
Transparecy Mode
When you're training solo indoors on an extended trainer session, the platform's transparency mode enables you to multitask with ease, like streaming a beautiful scenic drive to simulate the outdoor experience or even watching a game, all while concentrating on enhancing your skills, building your energy systems, and avoiding overtraining and burnout as you pursue your objectives.
It was just genuine and helpful
I think you do a great job being a coach and motivator…It was just genuine and helpful…I Iiked the little bit of competition with the points too!
