--- title: Virtual Cycling Group Rides description: Join Velocity for live coach-led virtual cycling sessions. Enhance your endurance, receive real-time feedback, and enjoy flexible training options. --- [![Carolina Multisports logo-black](https://carolinamultisports.com/hs-fs/hubfs/Carolina%20Multisports%20logo-black.png?width=250&height=83&name=Carolina%20Multisports%20logo-black.png "Carolina Multisports logo-black")](https://carolinamultisports.com?hsLang=en) - Coaching - ![Picture1-1-1](https://carolinamultisports.com/hs-fs/hubfs/Picture1-1-1.png?width=979&height=172&name=Picture1-1-1.png) A coach can provide a structured approach and the accountability you need to transform your aspirations into achievements. With customized training plans and consistent support, you'll find clarity in your goals and the motivation to reach them. Together, we can unlock your potential. - Packages - [Single Sport Training Plans](https://carolinamultisports.com/single-sport-training-plans) - [Multisport Training Plans](https://carolinamultisports.com/multisport-training-plans) - Next Steps - [Get Started](https://carolinamultisports.com/get-started) - [Team Discounts](https://carolinamultisports.com/discounts) - [Team Apparel](https://jakroo.com/store-front?storeId=SyMsFUdnAkx&titleProp=Carolina%20Multisports&bannerProp=https://jakroo.storage.googleapis.com/team_stores_banner/r1bsKIOhAyx-52c8ca0e484fd-blob) - Training - 1:1 Training - [Swim Session](https://carolinamultisports.com/individual-swim-sessions) - [Bike Session](https://carolinamultisports.com/individual-bike-sessions) - [Run Session](https://carolinamultisports.com/individual-run-sessions) - Group Training - [Indoor Group Swim Sessions](https://carolinamultisports.com/group-swim-sessions) - [Open Water Swim Sessions](https://carolinamultisports.com/open-water-swim-sessions) - [Virtual Group Cycling Sessions](https://carolinamultisports.com/virtual-cycling-group-rides) - [Outdoor Group Rides](https://carolinamultisports.com/outdoor-group-rides) - [Group Run Sessions](https://carolinamultisports.com/group-run-sessions) - Assessments - Movement Screen - [Swim Analysis](https://carolinamultisports.com/individual-swim-sessions) - [Comprehensive Bike Fit](https://carolinamultisports.com/individual-bike-sessions) - [Gait Analysis](https://carolinamultisports.com/individual-run-sessions) - Join us for weekly live, coach-led virtual cycling workouts on Velocity — **start your 14-day free trial today**, no credit card required.   ![Unknown-1-1](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=3456&height=1924&name=Unknown-1-1.png) [![Check It Out](https://no-cache.hubspot.com/cta/default/9487299/interactive-184961795176.png)](https://carolinamultisports.com/hs/cta/wi/redirect?encryptedPayload=AVxigLJXiSXmEaxCeyadz5RCRgzX1vwYAmS2ZcZcj5iyJW3ZI1VxTYfSwsWL7WxYYO87xpJnMpy3%2FCwT4ARrBcIKhTynEWUTlmqadmR2LL%2B8MVpPD6AOy2AOd7dnz9eEYgKQgEEJu%2FuX%2FG%2BaIgRRRYKwCj8uKlAJ5DkDR2zMLAxy1VgzGHejJdY3C5n6GsU%3D&webInteractiveContentId=184961795176&portalId=9487299)   - Resource Hub - Tools - [Blog](https://carolinamultisports.com/blog) - [Calculators](https://carolinamultisports.com/calculators) - [Library](https://carolinamultisports.com/library) - [Sign Liability Waiver](https://carolinamultisports.com/liability-waiver) - Community - [Calendar](https://carolinamultisports.com/calendar) - [Charity Bike Tours](https://carolinamultisports.com/charity-bike-tours) - [Community Service](https://carolinamultisports.com/community-service) - [Sponsor Us](https://carolinamultisports.com/sponsor-us) - ![P1057440](https://carolinamultisports.com/hs-fs/hubfs/P1057440.jpg?width=6000&height=4000&name=P1057440.jpg)   - [![Arthritis Foundation Cycling Experience](https://carolinamultisports.com/hs-fs/hubfs/uuid=7782A270-C7E4-4964-AC85-84745D8ED64E%26code=001%26library=1%26type=1%26mode=1%26loc=true%26cap=true.png?width=405&height=112&name=uuid=7782A270-C7E4-4964-AC85-84745D8ED64E%26code=001%26library=1%26type=1%26mode=1%26loc=true%26cap=true.png)](https://carolinamultisports.com/bike-tours) Some of life's greatest adventures are when we're serving others. Join us this year on one of our charity bike tours and help us make a difference.   - About - ![image](https://carolinamultisports.com/hs-fs/hubfs/image.png?width=200&height=252&name=image.png) - Hi. I'm Joel. Welcome to Carolina Multisports! I'm thrilled to have the opportunity to embark on this journey with you. My mission is to empower you with the tools and inspiration needed to embrace a healthier, more adventurous and fulfilling life. I invite you to explore the links provided to learn more about 'my why' and understand the passion driving this mission. Should you have any questions or wish to connect, please don't hesitate to reach out. - Learn More - [About Joel](https://carolinamultisports.com/about) - [Testimonials](https://carolinamultisports.com/testimonials) - [FAQ](https://carolinamultisports.com/faq) - [Meeting Scheduler](https://carolinamultisports.com/contact-us) - [Contact](https://carolinamultisports.com/contact-us) - [Refund Policy](https://carolinamultisports.com/refund-policy) - [Privacy Policy](https://carolinamultisports.com/privacy-policy) - Coaching - ![Picture1-1-1](https://carolinamultisports.com/hs-fs/hubfs/Picture1-1-1.png?width=979&height=172&name=Picture1-1-1.png) A coach can provide a structured approach and the accountability you need to transform your aspirations into achievements. With customized training plans and consistent support, you'll find clarity in your goals and the motivation to reach them. Together, we can unlock your potential. - Packages - [Single Sport Training Plans](https://carolinamultisports.com/single-sport-training-plans) - [Multisport Training Plans](https://carolinamultisports.com/multisport-training-plans) - Next Steps - [Get Started](https://carolinamultisports.com/get-started) - [Team Discounts](https://carolinamultisports.com/discounts) - [Team Apparel](https://jakroo.com/store-front?storeId=SyMsFUdnAkx&titleProp=Carolina%20Multisports&bannerProp=https://jakroo.storage.googleapis.com/team_stores_banner/r1bsKIOhAyx-52c8ca0e484fd-blob) - Training - 1:1 Training - [Swim Session](https://carolinamultisports.com/individual-swim-sessions) - [Bike Session](https://carolinamultisports.com/individual-bike-sessions) - [Run Session](https://carolinamultisports.com/individual-run-sessions) - Group Training - [Indoor Group Swim Sessions](https://carolinamultisports.com/group-swim-sessions) - [Open Water Swim Sessions](https://carolinamultisports.com/open-water-swim-sessions) - [Virtual Group Cycling Sessions](https://carolinamultisports.com/virtual-cycling-group-rides) - [Outdoor Group Rides](https://carolinamultisports.com/outdoor-group-rides) - [Group Run Sessions](https://carolinamultisports.com/group-run-sessions) - Assessments - Movement Screen - [Swim Analysis](https://carolinamultisports.com/individual-swim-sessions) - [Comprehensive Bike Fit](https://carolinamultisports.com/individual-bike-sessions) - [Gait Analysis](https://carolinamultisports.com/individual-run-sessions) - Join us for weekly live, coach-led virtual cycling workouts on Velocity — **start your 14-day free trial today**, no credit card required.   ![Unknown-1-1](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=3456&height=1924&name=Unknown-1-1.png) [![Check It Out](https://no-cache.hubspot.com/cta/default/9487299/interactive-184961795176.png)](https://carolinamultisports.com/hs/cta/wi/redirect?encryptedPayload=AVxigLJXiSXmEaxCeyadz5RCRgzX1vwYAmS2ZcZcj5iyJW3ZI1VxTYfSwsWL7WxYYO87xpJnMpy3%2FCwT4ARrBcIKhTynEWUTlmqadmR2LL%2B8MVpPD6AOy2AOd7dnz9eEYgKQgEEJu%2FuX%2FG%2BaIgRRRYKwCj8uKlAJ5DkDR2zMLAxy1VgzGHejJdY3C5n6GsU%3D&webInteractiveContentId=184961795176&portalId=9487299)   - Resource Hub - Tools - [Blog](https://carolinamultisports.com/blog) - [Calculators](https://carolinamultisports.com/calculators) - [Library](https://carolinamultisports.com/library) - [Sign Liability Waiver](https://carolinamultisports.com/liability-waiver) - Community - [Calendar](https://carolinamultisports.com/calendar) - [Charity Bike Tours](https://carolinamultisports.com/charity-bike-tours) - [Community Service](https://carolinamultisports.com/community-service) - [Sponsor Us](https://carolinamultisports.com/sponsor-us) - ![P1057440](https://carolinamultisports.com/hs-fs/hubfs/P1057440.jpg?width=6000&height=4000&name=P1057440.jpg)   - [![Arthritis Foundation Cycling Experience](https://carolinamultisports.com/hs-fs/hubfs/uuid=7782A270-C7E4-4964-AC85-84745D8ED64E%26code=001%26library=1%26type=1%26mode=1%26loc=true%26cap=true.png?width=405&height=112&name=uuid=7782A270-C7E4-4964-AC85-84745D8ED64E%26code=001%26library=1%26type=1%26mode=1%26loc=true%26cap=true.png)](https://carolinamultisports.com/bike-tours) Some of life's greatest adventures are when we're serving others. Join us this year on one of our charity bike tours and help us make a difference.   - About - ![image](https://carolinamultisports.com/hs-fs/hubfs/image.png?width=200&height=252&name=image.png) - Hi. I'm Joel. Welcome to Carolina Multisports! I'm thrilled to have the opportunity to embark on this journey with you. My mission is to empower you with the tools and inspiration needed to embrace a healthier, more adventurous and fulfilling life. I invite you to explore the links provided to learn more about 'my why' and understand the passion driving this mission. Should you have any questions or wish to connect, please don't hesitate to reach out. - Learn More - [About Joel](https://carolinamultisports.com/about) - [Testimonials](https://carolinamultisports.com/testimonials) - [FAQ](https://carolinamultisports.com/faq) - [Meeting Scheduler](https://carolinamultisports.com/contact-us) - [Contact](https://carolinamultisports.com/contact-us) - [Refund Policy](https://carolinamultisports.com/refund-policy) - [Privacy Policy](https://carolinamultisports.com/privacy-policy) Search Search - [Contact](https://carolinamultisports.com/contact-us) - [Contact](https://carolinamultisports.com/contact-us) Search Search ![Carolina Multisports Virtual Cycling Group Rides](https://carolinamultisports.com/hubfs/Unknown-1-1.png) # Virtual Cycling Group Rides ### Live Coach-led Instruction ## Say Good-bye to Boring Training Rides #### Virtual Cycling Group Rides   Velocity is more than just a cycling app; it’s your portal to customized endurance training. With live coaching, you receive immediate feedback and professional advice during every session. In addition to the training the traditional metrics of cardiovascular and power metrics, we focus on the nuances of endurance cycling, including triathlon bikes, and refining your form, mastering pacing, efficient shifting, optimal cadence, and conquering climbs and descents. You can choose a flexible schedule with options like live classes, live replays, or on-demand sessions to suit your lifestyle. Membership options include a monthly subscription for $49/month, offering daily access, or drop-in sessions for a one-time fee of $10.  Once you've purchased a package/session, you'll be directed to the Carolina Multipsorts Velocity login page. There, you'll have access to the calendar rides.    [Monthly Package](https://app.hubspot.com/payments/4XvDtW7svsRVJ?referrer=CMS_MODULE_NEWTAB) [Drop-in Session](https://app.hubspot.com/payments/gPHCkvYmbXbC?referrer=CMS_MODULE_NEWTAB)   Please sign a waiver prior to your first session. You only have to do it once. It's good for any event for the rest of the year.    [Liability Waiver](https://carolinamultisports.com/liability-waiver?hsLang=en) #### Schedule  ##### **Monday ** EVERY Monday afternoon from 4:30-5:30 PM. ##### **Thursday** EVERY Thursday night from 7-8 PM. ##### **Saturday** Saturday will be a mix of longer live rides or an outdoor rides. Outdoor rides leave from Fuquay Varina and last about 2-4 hours.   --- **Note:** Smart Trainer (or separate power and cadence source) and heart rate monitor are required. You can participate on a Peloton but won’t have real time data.     ![Screenshot 2025-01-10 at 11.25.18 PM](https://carolinamultisports.com/hs-fs/hubfs/Screenshot%202025-01-10%20at%2011.25.18%20PM.png?width=2000&height=926&name=Screenshot%202025-01-10%20at%2011.25.18%20PM.png "Screenshot 2025-01-10 at 11.25.18 PM") #### Training Library Live rides are scheduled regularly and recorded. You’ll want to attend as many live rides as possible to get personalized feedback on your form and ride compliance. However, you can ride a coach led workout anytime or call a few friends and ride the same recorded class.  ![Screenshot 2025-01-10 at 11.26.31 PM](https://carolinamultisports.com/hs-fs/hubfs/Screenshot%202025-01-10%20at%2011.26.31%20PM.png?width=2000&height=1026&name=Screenshot%202025-01-10%20at%2011.26.31%20PM.png "Screenshot 2025-01-10 at 11.26.31 PM") #### Skills Focused In addition to your ride history, Velocity compiles a unique compliance chart for each workout. Completing a workout as planned is essential to improving your skills, developing your energy systems, and preventing overtraining and burnout as you work toward your goals. As you train with immediate compliance feedback, not only do you improve faster, but you develop more discipline. ![Screenshot-8-1](https://carolinamultisports.com/hs-fs/hubfs/Screenshot-8-1.png?width=1280&height=630&name=Screenshot-8-1.png "Screenshot-8-1") #### Live Audio/Video   Participating in live sessions with friends on a virtual platform is both enjoyable and inspiring. It not only improves your skills and performance but also offers a secure and comfortable setting, shielded from the unpredictability of outdoor weather. The sense of camaraderie and shared objectives makes each session more pleasurable, encouraging you to exceed your limits and reach personal milestones.   ![Screenshot 2025-01-11 at 12.04.33 AM](https://carolinamultisports.com/hs-fs/hubfs/Screenshot%202025-01-11%20at%2012.04.33%20AM.png?width=924&height=576&name=Screenshot%202025-01-11%20at%2012.04.33%20AM.png "Screenshot 2025-01-11 at 12.04.33 AM") #### Transparecy Mode   When you're training solo indoors on an extended trainer session, the platform's transparency mode enables you to multitask with ease, like streaming a beautiful scenic drive to simulate the outdoor experience or even watching a game, all while concentrating on enhancing your skills, building your energy systems, and avoiding overtraining and burnout as you pursue your objectives.   ![Screenshot 2025-01-10 at 11.07.57 PM-1](https://carolinamultisports.com/hs-fs/hubfs/Screenshot%202025-01-10%20at%2011.07.57%20PM-1.png?width=1024&height=1024&name=Screenshot%202025-01-10%20at%2011.07.57%20PM-1.png "Screenshot 2025-01-10 at 11.07.57 PM-1") ##### It was just genuine and helpful I think you do a great job being a coach and motivator…It was just genuine and helpful…I Iiked the little bit of competition with the points too! Ginsie ![Coach Joel cycling on Velocity](https://9487299.fs1.hubspotusercontent-na1.net/hub/9487299/hubfs/IMG_2576.jpeg?width=1200&length=1200&name=IMG_2576.jpeg) ![Screenshot-8-1](https://9487299.fs1.hubspotusercontent-na1.net/hub/9487299/hubfs/Screenshot-8-1.png?width=1200&length=1200&name=Screenshot-8-1.png) ![Coach Joel on Velocity Dashboard](https://9487299.fs1.hubspotusercontent-na1.net/hub/9487299/hubfs/Velocity%20Dashboard.png?width=1200&length=1200&name=Velocity%20Dashboard.png) [![Carolina Multisports 500x500-3](https://carolinamultisports.com/hs-fs/hubfs/Carolina%20Multisports%20500x500-3.png?width=200&height=200&name=Carolina%20Multisports%20500x500-3.png "Carolina Multisports 500x500-3")](https://carolinamultisports.com?hsLang=en) Fuquay Varina, North Carolina  [919-608-4525](tel:) [joel@carolinamultisports.com](mailto:joel@carolinamultisports.com) **COACHING** - [Single Sport Training Plan](https://carolinamultisports.com/single-sport-training-plans) - [Multisport Training Plan](https://carolinamultisports.com/multisport-training-plans) **TRAINING** - [1:1 Training Sessions](https://carolinamultisports.com/individual-training-sessions) - [Group Training Sessions](https://carolinamultisports.com/group-training-sessions) **RESOURCE HUB** - [Blog](https://carolinamultisports.com/blog) - [Calculators](https://carolinamultisports.com/calculators) - [Library](https://carolinamultisports.com/library) - [Sign Liability Waiver](https://carolinamultisports.com/liability-waiver) - [Calendar](https://carolinamultisports.com/calendar) - [Charity Bike Tours](https://carolinamultisports.com/charity-bike-tours) - [Community Service](https://carolinamultisports.com/community-service) - [Sponsor Us](https://carolinamultisports.com/sponsor-us) **ABOUT** - [About](https://carolinamultisports.com/about) - [Testimonials](https://carolinamultisports.com/testimonials) - [FAQ](https://carolinamultisports.com/faq) - [Meeting Scheduler](https://carolinamultisports.com/contact-us) - [Contact](https://carolinamultisports.com/contact-us) - [Refund Policy](https://carolinamultisports.com/refund-policy) - [Privacy Policy](https://carolinamultisports.com/privacy-policy) --- © 2026 Carolina Multisports, LLC. All rights reserved.