--- title: Open Water Swim Sessions description: Join our open water swim sessions to enhance your technique, build endurance, and gain confidence in a supportive environment. --- [![Carolina Multisports logo-black](https://carolinamultisports.com/hs-fs/hubfs/Carolina%20Multisports%20logo-black.png?width=250&height=83&name=Carolina%20Multisports%20logo-black.png "Carolina Multisports logo-black")](https://carolinamultisports.com?hsLang=en) - Coaching - ![Picture1-1-1](https://carolinamultisports.com/hs-fs/hubfs/Picture1-1-1.png?width=979&height=172&name=Picture1-1-1.png) A coach can provide a structured approach and the accountability you need to transform your aspirations into achievements. With customized training plans and consistent support, you'll find clarity in your goals and the motivation to reach them. Together, we can unlock your potential. - Packages - [Single Sport Training Plans](https://carolinamultisports.com/single-sport-training-plans) - [Multisport Training Plans](https://carolinamultisports.com/multisport-training-plans) - Next Steps - [Get Started](https://carolinamultisports.com/get-started) - [Team Discounts](https://carolinamultisports.com/discounts) - [Team Apparel](https://jakroo.com/store-front?storeId=SyMsFUdnAkx&titleProp=Carolina%20Multisports&bannerProp=https://jakroo.storage.googleapis.com/team_stores_banner/r1bsKIOhAyx-52c8ca0e484fd-blob) - Training - 1:1 Training - [Swim Session](https://carolinamultisports.com/individual-swim-sessions) - [Bike Session](https://carolinamultisports.com/individual-bike-sessions) - [Run Session](https://carolinamultisports.com/individual-run-sessions) - Group Training - [Indoor Group Swim Sessions](https://carolinamultisports.com/group-swim-sessions) - [Open Water Swim Sessions](https://carolinamultisports.com/open-water-swim-sessions) - [Virtual Group Cycling Sessions](https://carolinamultisports.com/virtual-cycling-group-rides) - [Outdoor Group Rides](https://carolinamultisports.com/outdoor-group-rides) - [Group Run Sessions](https://carolinamultisports.com/group-run-sessions) - Assessments - Movement Screen - [Swim Analysis](https://carolinamultisports.com/individual-swim-sessions) - [Comprehensive Bike Fit](https://carolinamultisports.com/individual-bike-sessions) - [Gait Analysis](https://carolinamultisports.com/individual-run-sessions) - Join us for weekly live, coach-led virtual cycling workouts on Velocity — **start your 14-day free trial today**, no credit card required.   ![Unknown-1-1](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=3456&height=1924&name=Unknown-1-1.png) [![Check It Out](https://no-cache.hubspot.com/cta/default/9487299/interactive-184961795176.png)](https://carolinamultisports.com/hs/cta/wi/redirect?encryptedPayload=AVxigLKjI6IzfHecAqOW%2B1%2FMKYP%2FL%2B9AdVuTGQQ94RuPl70nDGq57J3Eg4oMmG4ft0ZQ6ZZpUr2Pqu8dcacZzeBWi8D8kp2lCKUE3arW767lvBCfs3DFirOCpw8aqf98MgOBk%2BFEXGGfKvPqLQMl1y%2BBctV%2BH9VXAQR924w2XToV5m%2BVwrPo0lIMWZtgoUo%3D&webInteractiveContentId=184961795176&portalId=9487299)   - Resource Hub - Tools - [Blog](https://carolinamultisports.com/blog) - [Calculators](https://carolinamultisports.com/calculators) - [Library](https://carolinamultisports.com/library) - [Sign Liability Waiver](https://carolinamultisports.com/liability-waiver) - Community - [Calendar](https://carolinamultisports.com/calendar) - [Charity Bike Tours](https://carolinamultisports.com/charity-bike-tours) - [Community Service](https://carolinamultisports.com/community-service) - [Sponsor Us](https://carolinamultisports.com/sponsor-us) - ![P1057440](https://carolinamultisports.com/hs-fs/hubfs/P1057440.jpg?width=6000&height=4000&name=P1057440.jpg)   - [![Arthritis Foundation Cycling Experience](https://carolinamultisports.com/hs-fs/hubfs/uuid=7782A270-C7E4-4964-AC85-84745D8ED64E%26code=001%26library=1%26type=1%26mode=1%26loc=true%26cap=true.png?width=405&height=112&name=uuid=7782A270-C7E4-4964-AC85-84745D8ED64E%26code=001%26library=1%26type=1%26mode=1%26loc=true%26cap=true.png)](https://carolinamultisports.com/bike-tours) Some of life's greatest adventures are when we're serving others. Join us this year on one of our charity bike tours and help us make a difference.   - About - ![image](https://carolinamultisports.com/hs-fs/hubfs/image.png?width=200&height=252&name=image.png) - Hi. I'm Joel. Welcome to Carolina Multisports! I'm thrilled to have the opportunity to embark on this journey with you. My mission is to empower you with the tools and inspiration needed to embrace a healthier, more adventurous and fulfilling life. I invite you to explore the links provided to learn more about 'my why' and understand the passion driving this mission. Should you have any questions or wish to connect, please don't hesitate to reach out. - Learn More - [About Joel](https://carolinamultisports.com/about) - [Testimonials](https://carolinamultisports.com/testimonials) - [FAQ](https://carolinamultisports.com/faq) - [Meeting Scheduler](https://carolinamultisports.com/contact-us) - [Contact](https://carolinamultisports.com/contact-us) - [Refund Policy](https://carolinamultisports.com/refund-policy) - [Privacy Policy](https://carolinamultisports.com/privacy-policy) - Coaching - ![Picture1-1-1](https://carolinamultisports.com/hs-fs/hubfs/Picture1-1-1.png?width=979&height=172&name=Picture1-1-1.png) A coach can provide a structured approach and the accountability you need to transform your aspirations into achievements. With customized training plans and consistent support, you'll find clarity in your goals and the motivation to reach them. Together, we can unlock your potential. - Packages - [Single Sport Training Plans](https://carolinamultisports.com/single-sport-training-plans) - [Multisport Training Plans](https://carolinamultisports.com/multisport-training-plans) - Next Steps - [Get Started](https://carolinamultisports.com/get-started) - [Team Discounts](https://carolinamultisports.com/discounts) - [Team Apparel](https://jakroo.com/store-front?storeId=SyMsFUdnAkx&titleProp=Carolina%20Multisports&bannerProp=https://jakroo.storage.googleapis.com/team_stores_banner/r1bsKIOhAyx-52c8ca0e484fd-blob) - Training - 1:1 Training - [Swim Session](https://carolinamultisports.com/individual-swim-sessions) - [Bike Session](https://carolinamultisports.com/individual-bike-sessions) - [Run Session](https://carolinamultisports.com/individual-run-sessions) - Group Training - [Indoor Group Swim Sessions](https://carolinamultisports.com/group-swim-sessions) - [Open Water Swim Sessions](https://carolinamultisports.com/open-water-swim-sessions) - [Virtual Group Cycling Sessions](https://carolinamultisports.com/virtual-cycling-group-rides) - [Outdoor Group Rides](https://carolinamultisports.com/outdoor-group-rides) - [Group Run Sessions](https://carolinamultisports.com/group-run-sessions) - Assessments - Movement Screen - [Swim Analysis](https://carolinamultisports.com/individual-swim-sessions) - [Comprehensive Bike Fit](https://carolinamultisports.com/individual-bike-sessions) - [Gait Analysis](https://carolinamultisports.com/individual-run-sessions) - Join us for weekly live, coach-led virtual cycling workouts on Velocity — **start your 14-day free trial today**, no credit card required.   ![Unknown-1-1](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=3456&height=1924&name=Unknown-1-1.png) [![Check It Out](https://no-cache.hubspot.com/cta/default/9487299/interactive-184961795176.png)](https://carolinamultisports.com/hs/cta/wi/redirect?encryptedPayload=AVxigLKjI6IzfHecAqOW%2B1%2FMKYP%2FL%2B9AdVuTGQQ94RuPl70nDGq57J3Eg4oMmG4ft0ZQ6ZZpUr2Pqu8dcacZzeBWi8D8kp2lCKUE3arW767lvBCfs3DFirOCpw8aqf98MgOBk%2BFEXGGfKvPqLQMl1y%2BBctV%2BH9VXAQR924w2XToV5m%2BVwrPo0lIMWZtgoUo%3D&webInteractiveContentId=184961795176&portalId=9487299)   - Resource Hub - Tools - [Blog](https://carolinamultisports.com/blog) - [Calculators](https://carolinamultisports.com/calculators) - [Library](https://carolinamultisports.com/library) - [Sign Liability Waiver](https://carolinamultisports.com/liability-waiver) - Community - [Calendar](https://carolinamultisports.com/calendar) - [Charity Bike Tours](https://carolinamultisports.com/charity-bike-tours) - [Community Service](https://carolinamultisports.com/community-service) - [Sponsor Us](https://carolinamultisports.com/sponsor-us) - ![P1057440](https://carolinamultisports.com/hs-fs/hubfs/P1057440.jpg?width=6000&height=4000&name=P1057440.jpg)   - [![Arthritis Foundation Cycling Experience](https://carolinamultisports.com/hs-fs/hubfs/uuid=7782A270-C7E4-4964-AC85-84745D8ED64E%26code=001%26library=1%26type=1%26mode=1%26loc=true%26cap=true.png?width=405&height=112&name=uuid=7782A270-C7E4-4964-AC85-84745D8ED64E%26code=001%26library=1%26type=1%26mode=1%26loc=true%26cap=true.png)](https://carolinamultisports.com/bike-tours) Some of life's greatest adventures are when we're serving others. Join us this year on one of our charity bike tours and help us make a difference.   - About - ![image](https://carolinamultisports.com/hs-fs/hubfs/image.png?width=200&height=252&name=image.png) - Hi. I'm Joel. Welcome to Carolina Multisports! I'm thrilled to have the opportunity to embark on this journey with you. My mission is to empower you with the tools and inspiration needed to embrace a healthier, more adventurous and fulfilling life. I invite you to explore the links provided to learn more about 'my why' and understand the passion driving this mission. Should you have any questions or wish to connect, please don't hesitate to reach out. - Learn More - [About Joel](https://carolinamultisports.com/about) - [Testimonials](https://carolinamultisports.com/testimonials) - [FAQ](https://carolinamultisports.com/faq) - [Meeting Scheduler](https://carolinamultisports.com/contact-us) - [Contact](https://carolinamultisports.com/contact-us) - [Refund Policy](https://carolinamultisports.com/refund-policy) - [Privacy Policy](https://carolinamultisports.com/privacy-policy) Search Search - [Contact](https://carolinamultisports.com/contact-us) - [Contact](https://carolinamultisports.com/contact-us) Search Search ![Carolina Multisports Open Water Swim Sessions](https://carolinamultisports.com/hubfs/IMG_9579-1.jpeg) # Open Water Swim Sessions ### Swim Faster, Farther, & Safer ## Improve Your Open Water Swim Technique ![IMG_1830](https://carolinamultisports.com/hs-fs/hubfs/IMG_1830.jpeg?width=2000&height=1500&name=IMG_1830.jpeg "IMG_1830") #### Open Water Swim Sessions Open water swimming can be daunting for some, as the vastness and unpredictability of natural bodies of water can create a sense of unease and anxiety. For others, it presents a challenging skill to perfect, requiring dedication and practice to master the unique techniques needed to navigate open waters effectively. These sessions offer a supportive environment where you can learn, practice and hone your skills, building confidence and competence in open water conditions. At each practice, I have a workout prepared. I have a different course set up each week.  Please bring a safety swim buoy to use if you have one. If you don’t, I highly encourage you to purchase one. One of our sponsors, [Inside Out Sports](https://www.insideoutsports.com) in Cary sells them, or you can purchase one from another one of my sponsors, [FINIS](https://www.finisswim.com/?rfsn=7601875.ea1c1f&promocode=CAROLINAMULTISPORTS). I have a few extras too that you can borrow if you need one.  Join our swims anytime for $10 with a Drop-in Session below, allowing flexibility to fit your schedule and needs.   [Drop-in Session](https://app.hubspot.com/payments/Ttcy2cSQPR?referrer=CMS_MODULE_NEWTAB)   Please sign a waiver prior to your first session. You only have to do it once. It's good for any event for the rest of the year.    [Liability Waiver](https://carolinamultisports.com/liability-waiver?hsLang=en) #### Schedule  ##### **Tuesday** Tuesdays from April to October at Beaverdam Lake Recreation Area at **Falls Lake** from 6-7 PM.  **Next Practice:**   **June - 30** **July - 14, 21, 28** **August - 11, 25** **September - 1, 22** **October - 6, 13** Address: 14600 Creedmoor Rd, Wake Forest, NC 27587 ##### **Wednesday** Wednesdays from April to October at Ebenezer Church Day Use Area at **Jordan Lake** from 6-7 PM.  **Next Practice: ** **July - 1, 15, 22, 29** **August - 12, 26** **September - 2, 23** **October - 7, 14**   Address: 2582 Beaver Creek Rd, Apex, NC 27523 --- **Notice: The State Park Service charges $10 for parking at both Jordan and Falls Lake from Memorial Day to Labor Day. Parking is NOT included in the price of the event.**     #### Where will your journey take you?  - Structured swim workouts - Sighting buoys - Safety Supervision - Bathrooms nearby All abilities welcome. ![Athlete competing in a triathlon](https://carolinamultisports.com/hs-fs/hubfs/464297625_2306028393123224_5814845142317416445_n-1.jpg?width=929&height=929&name=464297625_2306028393123224_5814845142317416445_n-1.jpg "Athlete competing in a triathlon") ##### It's a bargain and worth the investment and drive! **What an awesome service and group of people! Show me where you can get professional one on one coaching and practice on open water skills for $10. Joel is extremely helpful and welcoming to all levels of swimmers and triathletes. In the future I intend to make as many of these sessions as my schedule permits. A really great organization.** Peter ![Open water swim at Falls Lake](https://9487299.fs1.hubspotusercontent-na1.net/hub/9487299/hubfs/Screenshot%202025-01-11%20at%201.35.06%20PM.png?width=1200&length=1200&name=Screenshot%202025-01-11%20at%201.35.06%20PM.png) ![Coach Joel conducting an open water swim session at Jordan Lake](https://9487299.fs1.hubspotusercontent-na1.net/hub/9487299/hubfs/Screenshot%202025-01-11%20at%201.41.28%20PM.png?width=1200&length=1200&name=Screenshot%202025-01-11%20at%201.41.28%20PM.png) ![Athletes at Ironman Chattanooga](https://9487299.fs1.hubspotusercontent-na1.net/hub/9487299/hubfs/IMG_0897-1.jpeg?width=1200&length=1200&name=IMG_0897-1.jpeg) [![Carolina Multisports 500x500-3](https://carolinamultisports.com/hs-fs/hubfs/Carolina%20Multisports%20500x500-3.png?width=200&height=200&name=Carolina%20Multisports%20500x500-3.png "Carolina Multisports 500x500-3")](https://carolinamultisports.com?hsLang=en) Fuquay Varina, North Carolina  [919-608-4525](tel:) [joel@carolinamultisports.com](mailto:joel@carolinamultisports.com) **COACHING** - [Single Sport Training Plan](https://carolinamultisports.com/single-sport-training-plans) - [Multisport Training Plan](https://carolinamultisports.com/multisport-training-plans) **TRAINING** - [1:1 Training Sessions](https://carolinamultisports.com/individual-training-sessions) - [Group Training Sessions](https://carolinamultisports.com/group-training-sessions) **RESOURCE HUB** - [Blog](https://carolinamultisports.com/blog) - [Calculators](https://carolinamultisports.com/calculators) - [Library](https://carolinamultisports.com/library) - [Sign Liability Waiver](https://carolinamultisports.com/liability-waiver) - [Calendar](https://carolinamultisports.com/calendar) - [Charity Bike Tours](https://carolinamultisports.com/charity-bike-tours) - [Community Service](https://carolinamultisports.com/community-service) - [Sponsor Us](https://carolinamultisports.com/sponsor-us) **ABOUT** - [About](https://carolinamultisports.com/about) - [Testimonials](https://carolinamultisports.com/testimonials) - [FAQ](https://carolinamultisports.com/faq) - [Meeting Scheduler](https://carolinamultisports.com/contact-us) - [Contact](https://carolinamultisports.com/contact-us) - [Refund Policy](https://carolinamultisports.com/refund-policy) - [Privacy Policy](https://carolinamultisports.com/privacy-policy) --- © 2026 Carolina Multisports, LLC. All rights reserved.