Individual Bike Sessions

Bike Faster, Farther, & Safer

Improve Your Cycling Technique

One-on-One Instruction

Virtual

 Virtual bike sessions focus on perfecting form and technique. Leveraging advanced video tools, I provide personalized feedback and real-time adjustments, ensuring each session is as effective as an in-person experience. My approach is tailored to individual needs, allowing me to address specific areas of improvement and enhance overall performance. 

Outdoor

Bike handling skills are crucial for both safety and enjoyment when cycling. Mastering these skills allows riders to navigate various conditions with confidence, reducing the risk of accidents. Additionally, proficient handling skills enhance a cyclist's ability to ride efficiently, conserving energy and improving overall performance.

 

 

Please sign a waiver prior to your first session. You only have to do it once. It's good for any event for the rest of the year. 

 

Note: For the bike fit, wear clothing that is form-fitting and tight. A series of fluorescent stickers will be placed along your body for the camera to track. The measurements will not be accurate if your clothing is loose.

 

 Bike Fit 

Having the right bike fit is essential to reduce the possibility of injury, increase power, and help decrease fatigue.

A detailed report including videos of your initial fit and any adjustments made during the bike fit along with any further recommendations will be emailed to you after the session.

 

Detailed Report

A detailed bike fit report will enhance your fitting experience by providing personalized insights into your riding posture and equipment setup.

It includes a series of high-definition videos and vivid pictures that visually capture your current riding position, allowing you to see firsthand the areas that need adjustment. Accompanying these visuals are informative graphs that illustrate key metrics such as saddle height, handlebar reach, and pedal alignment, offering a clear, data-driven understanding of your fit. 

Carolina Multisports bike fit report
Amy on a cycling adventure
Joel is incredibly knowledgeable and brings a wealth of expertise

 as a seasoned triathlete. His understanding of the sport and the specific needs of athletes' is evident in every aspect of the fitting process. Whether you're a competitive athlete or a casual writer, Joel's experience in top-notch equipment will undoubtedly enhance your writing experience.

Amy

Coach Joel Young conducts a Bike Fit
Coach Joel Young conducting cycling handling skills one-on-one session
Coach Joel Young on a weekend ride