Forms
1. Athlete Intake Form
Submit the following form below. It will take about 20 minutes to complete. Please be forthcoming and detailed with your medical history as it needs to be understood in its entirety so the
demands of endurance training can be appropriately prescribed. Endurance sports also demand a lot emotionally and mentally. Please be detailed and frank about your motivations. Once the form is submitted, I will review it and contact you to schedule a time to discuss it with you.
2. Liability Wavier
Please carefully review and sign the following waiver. It also contains information
regarding billing, photo/video releases, minor release, equipment acknowledgments, and more.
Accounts
1. Training Peaks
Set up your basic athlete account at TrainingPeaks.com for free. This will serve as your primary training dashboard. I’ll send you an invitation to connect as your coach ands upgrade your account to premium. In the meantime, link your
favorite apps like Garmin Connect, Wahoo, Strava, Whoop, or MyFitnessPal to start uploading and tracking all your data in one place.
2. Best Bike Split
If your training plan includes cycling, create a free account at bestbikesplit.com and add your bike information. I’ll send you an invitation to connect.
Owned by TrainingPeaks, their math and physics engine takes your power data, course info., and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split ever.
Apps
1. TrainingPeaks
Access and comment on your daily workouts from your phone, tablet, or computer.
2. WhatsApp
Need a workout buddy, trying to sell something, or want to give a shout-out? Stay connected to the team group meetings with the WhatsApp group chat. I will send you invitations to several different groups such as open water swimming, cycling, etc.
3. MyFitnessPal
Record your daily nutrition and analyze your macros with this free app. Link it to your TrainingPeaks account for further analysis.
Assessments
Depending on the sports you’re training for, schedule the following assessments to improve your training.
1. Movement Screen
Schedule an Original Strength Screen & Assessment (OSSA) as soon as possible. We’ll do this assessment in person. Plan for about 1 hour. Wear clothing you can move and stretch in. No warmup is required.
2. Underwater Swim Analysis
Schedule this assessment at your convenience. It is done in person at the Triangle Aquatic Center and will take about half an hour. Lane rentals may be an additional fee.
3. Bike Fit
Schedule this assessment at your convenience. Wear form-fitting clothing for video analysis. Schedule up to 2 hours.
4. Gait Analysis
We’ll do this in person at a track or on a treadmill. Schedule about 1 hour.
Onboarding
Depending on the sports you’re training for, schedule the following 1:1 sessions to get you started off on the right foot.
1. Pressing RESET
We’ll do this in person. Wear clothing you can move and stretch in. Plan for about an hour.
2. Swim Drills
Depending on your skill level, schedule 1-4 sessions to meet at the Triangle Aquatic Center to discuss swim mechanics and learn drills.
3. Running Drills
We’ll meet at any flat location to learn proper running mechanics and drills. Plan for 1 hour.