One-on-one instruction

Don’t need a full-time coach but need a second opinion or some pointers. After a conversation about your goals, needs, and health history, we’ll tailor a one-on-one session to meet your running needs. I can meet you at a convenient location such as the American Tobacco Trail, an open school track, or a park. Each session is $75. If you’re limited on time, I’m willing to break a session into two, 30-minute sessions.

On-site 2d Gait Analysis

We run differently when we’re on a treadmill versus when we’re outside. Furthermore, we also run differently when we’re climbing versus descending. For only $75, an on-site gait analysis can help you dial in your run as we look at many different facets of your run, including the environment.

The assessment begins by taking several videos from different angles in the front, behind, and the side. For the rest of the session, potential limiters are identified and drills are discussed/practiced. Plan for an hour-long session. Wear clothing and shoes you typically run in.

A link is provided after the session containing videos for you to review and download.