Individual Training Sessions
Expert guidance without a long-term commitment.
Develop the athlete inside you with more confidence, strength, grit.
Individual Swim Session
Indoor
Sessions assess current skill level, introduce fundamental techniques, and provide personalized feedback to improve efficiency.
Open Water
One-on-one sessions tailored to individual needs and goals with personalized feedback to build confidence and ensure a positive open water experience.
Swim Analysis
The analysis evaluates technique, stroke efficiency, and overall performance in the water through underwater video recording. The session is followed up with a detailed review identifying strengths, and recommending drills for areas of improvement.
Individual Cycling Sessions
Virtual
With 2-way video/audio and live metrics from your trainer and other connected devices such as a heart rate monitor, virtual coaching sessions can be conducted with highly personalized feedback through the Velocity platform.
Outdoor
One-on-one rides can assess cycling skills, provide guidance on proper bike handling, and teach essential techniques such as gear shifting and pedaling efficiency.
Comprehensive Bike Fit
Bike fit is crucial for injury prevention, increased power, and fatigue reduction. A detailed report with videos and recommendations will be emailed after the session.
Individual Run Sessions
Skills Sessions
Sessions assess running form and provide personalized feedback on technique.
Gait Analysis
A gait analysis involves video recording and discussion of movement dysfunctions. After the session, a link will be provided to review and download the analysis.
Not sure where to start?
Tell us about your experience, needs, and goals and I’ll recommend the best options for you.