Single Sport Training Plans
Training plans for Running, Cycling, & Open Water Swimming
Develop the athlete inside you with more confidence, strength, grit.
Training Plan with Guidance & Accountability
$89
+ $99 start-up fee
No commitment
Movement Screen
Training Plan
Basic TrainingPeaks Account
Best Bike Split Account1
Strength Training
4 Onboarding Sessions
Race Day Plan
Additional Sponsor Discounts
Personalized Training Plan with Tools for Success
$149
+ $99 start-up fee
6-month commitment
Custom Training Plan with All-Access Coaching & More
$229
+ $99 start-up fee
9-month commitment
1-Offerings limited to the sport of choice.
2-Progressive analyses measure changes in mechanics over time. For example, during a swim analysis, video could be taken at 100 yds, 500 yds, and 1,000 yds during a continuous swim and then compared to one another to identify areas of fatigue and weakness.
3-Complimentary lane rentals for onboarding sessions, underwater swim analyses, and weekly coaching sessions. All other events offered by Carolina Multisports are also free such as group training sessions, camps, and bike tours.
Joel is personable, intentional and approachable.
Nothing pretentious about Joel! He provides personalized assessments for each activity and overall flexibility. This has been huge for me because the workouts are tailored to correct and improve MY weaknesses. It is one thing to just put in the miles but an entirely different thing to put in the correct miles. I am excited to see how I improve over the next year as I head toward my Ironman goals.
Paulette
Not sure where to start?
Tell us about your experience, needs, and goals and we’ll recommend the best package for you.