--- title: Single Sport Training Plans description: Discover tailored training plans for running, cycling, and swimming. Achieve your goals with personalized coaching and support. --- [![Carolina Multisports logo-black](https://carolinamultisports.com/hs-fs/hubfs/Carolina%20Multisports%20logo-black.png?width=250&height=83&name=Carolina%20Multisports%20logo-black.png "Carolina Multisports logo-black")](https://carolinamultisports.com?hsLang=en) - Coaching - ![Picture1-1-1](https://carolinamultisports.com/hs-fs/hubfs/Picture1-1-1.png?width=979&height=172&name=Picture1-1-1.png) A coach can provide a structured approach and the accountability you need to transform your aspirations into achievements. With customized training plans and consistent support, you'll find clarity in your goals and the motivation to reach them. Together, we can unlock your potential. - Packages - [Single Sport Training Plans](https://carolinamultisports.com/single-sport-training-plans) - [Multisport Training Plans](https://carolinamultisports.com/multisport-training-plans) - Next Steps - [Get Started](https://carolinamultisports.com/get-started) - [Team Discounts](https://carolinamultisports.com/discounts) - [Team Apparel](https://jakroo.com/store-front?storeId=SyMsFUdnAkx&titleProp=Carolina%20Multisports&bannerProp=https://jakroo.storage.googleapis.com/team_stores_banner/r1bsKIOhAyx-52c8ca0e484fd-blob) - Training - 1:1 Training - [Swim Session](https://carolinamultisports.com/individual-swim-sessions) - [Bike Session](https://carolinamultisports.com/individual-bike-sessions) - [Run Session](https://carolinamultisports.com/individual-run-sessions) - Group Training - [Indoor Group Swim Sessions](https://carolinamultisports.com/group-swim-sessions) - [Open Water Swim Sessions](https://carolinamultisports.com/open-water-swim-sessions) - [Virtual Group Cycling Sessions](https://carolinamultisports.com/virtual-cycling-group-rides) - [Outdoor Group Rides](https://carolinamultisports.com/outdoor-group-rides) - [Group Run Sessions](https://carolinamultisports.com/group-run-sessions) - Assessments - Movement Screen - [Swim Analysis](https://carolinamultisports.com/individual-swim-sessions) - [Comprehensive Bike Fit](https://carolinamultisports.com/individual-bike-sessions) - [Gait Analysis](https://carolinamultisports.com/individual-run-sessions) - Join us for weekly live, coach-led virtual cycling workouts on Velocity — **start your 14-day free trial today**, no credit card required.   ![Unknown-1-1](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=3456&height=1924&name=Unknown-1-1.png) [![Check It Out](https://no-cache.hubspot.com/cta/default/9487299/interactive-184961795176.png)](https://carolinamultisports.com/hs/cta/wi/redirect?encryptedPayload=AVxigLIzJlGbRtmp0zvWScF%2FAODIodUuUHQS%2BiB%2Beh0CnxMKnaWue%2FGH56hDpuzKO4khZS4m%2BNJTNF%2BFgFVTjJlwFRZ8NByEsqeb33K0sO2j0n7AnxKYuLRK2YRnYK1JZwppZZB%2FzzjqyHRsDV48cqYFIcryG57dVl6vGpFgnmbFxuWcBcKw5z7f4NT0BGY%3D&webInteractiveContentId=184961795176&portalId=9487299)   - Resource Hub - Tools - [Blog](https://carolinamultisports.com/blog) - [Calculators](https://carolinamultisports.com/calculators) - [Library](https://carolinamultisports.com/library) - [Sign Liability Waiver](https://carolinamultisports.com/liability-waiver) - Community - [Calendar](https://carolinamultisports.com/calendar) - [Charity Bike Tours](https://carolinamultisports.com/charity-bike-tours) - [Community Service](https://carolinamultisports.com/community-service) - [Sponsor Us](https://carolinamultisports.com/sponsor-us) - ![P1057440](https://carolinamultisports.com/hs-fs/hubfs/P1057440.jpg?width=6000&height=4000&name=P1057440.jpg)   - [![Arthritis Foundation Cycling Experience](https://carolinamultisports.com/hs-fs/hubfs/uuid=7782A270-C7E4-4964-AC85-84745D8ED64E%26code=001%26library=1%26type=1%26mode=1%26loc=true%26cap=true.png?width=405&height=112&name=uuid=7782A270-C7E4-4964-AC85-84745D8ED64E%26code=001%26library=1%26type=1%26mode=1%26loc=true%26cap=true.png)](https://carolinamultisports.com/bike-tours) Some of life's greatest adventures are when we're serving others. Join us this year on one of our charity bike tours and help us make a difference.   - About - ![image](https://carolinamultisports.com/hs-fs/hubfs/image.png?width=200&height=252&name=image.png) - Hi. I'm Joel. Welcome to Carolina Multisports! I'm thrilled to have the opportunity to embark on this journey with you. My mission is to empower you with the tools and inspiration needed to embrace a healthier, more adventurous and fulfilling life. I invite you to explore the links provided to learn more about 'my why' and understand the passion driving this mission. Should you have any questions or wish to connect, please don't hesitate to reach out. - Learn More - [About Joel](https://carolinamultisports.com/about) - [Testimonials](https://carolinamultisports.com/testimonials) - [FAQ](https://carolinamultisports.com/faq) - [Meeting Scheduler](https://carolinamultisports.com/contact-us) - [Contact](https://carolinamultisports.com/contact-us) - [Refund Policy](https://carolinamultisports.com/refund-policy) - [Privacy Policy](https://carolinamultisports.com/privacy-policy) - Coaching - ![Picture1-1-1](https://carolinamultisports.com/hs-fs/hubfs/Picture1-1-1.png?width=979&height=172&name=Picture1-1-1.png) A coach can provide a structured approach and the accountability you need to transform your aspirations into achievements. With customized training plans and consistent support, you'll find clarity in your goals and the motivation to reach them. Together, we can unlock your potential. - Packages - [Single Sport Training Plans](https://carolinamultisports.com/single-sport-training-plans) - [Multisport Training Plans](https://carolinamultisports.com/multisport-training-plans) - Next Steps - [Get Started](https://carolinamultisports.com/get-started) - [Team Discounts](https://carolinamultisports.com/discounts) - [Team Apparel](https://jakroo.com/store-front?storeId=SyMsFUdnAkx&titleProp=Carolina%20Multisports&bannerProp=https://jakroo.storage.googleapis.com/team_stores_banner/r1bsKIOhAyx-52c8ca0e484fd-blob) - Training - 1:1 Training - [Swim Session](https://carolinamultisports.com/individual-swim-sessions) - [Bike Session](https://carolinamultisports.com/individual-bike-sessions) - [Run Session](https://carolinamultisports.com/individual-run-sessions) - Group Training - [Indoor Group Swim Sessions](https://carolinamultisports.com/group-swim-sessions) - [Open Water Swim Sessions](https://carolinamultisports.com/open-water-swim-sessions) - [Virtual Group Cycling Sessions](https://carolinamultisports.com/virtual-cycling-group-rides) - [Outdoor Group Rides](https://carolinamultisports.com/outdoor-group-rides) - [Group Run Sessions](https://carolinamultisports.com/group-run-sessions) - Assessments - Movement Screen - [Swim Analysis](https://carolinamultisports.com/individual-swim-sessions) - [Comprehensive Bike Fit](https://carolinamultisports.com/individual-bike-sessions) - [Gait Analysis](https://carolinamultisports.com/individual-run-sessions) - Join us for weekly live, coach-led virtual cycling workouts on Velocity — **start your 14-day free trial today**, no credit card required.   ![Unknown-1-1](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=3456&height=1924&name=Unknown-1-1.png) [![Check It Out](https://no-cache.hubspot.com/cta/default/9487299/interactive-184961795176.png)](https://carolinamultisports.com/hs/cta/wi/redirect?encryptedPayload=AVxigLIzJlGbRtmp0zvWScF%2FAODIodUuUHQS%2BiB%2Beh0CnxMKnaWue%2FGH56hDpuzKO4khZS4m%2BNJTNF%2BFgFVTjJlwFRZ8NByEsqeb33K0sO2j0n7AnxKYuLRK2YRnYK1JZwppZZB%2FzzjqyHRsDV48cqYFIcryG57dVl6vGpFgnmbFxuWcBcKw5z7f4NT0BGY%3D&webInteractiveContentId=184961795176&portalId=9487299)   - Resource Hub - Tools - [Blog](https://carolinamultisports.com/blog) - [Calculators](https://carolinamultisports.com/calculators) - [Library](https://carolinamultisports.com/library) - [Sign Liability Waiver](https://carolinamultisports.com/liability-waiver) - Community - [Calendar](https://carolinamultisports.com/calendar) - [Charity Bike Tours](https://carolinamultisports.com/charity-bike-tours) - [Community Service](https://carolinamultisports.com/community-service) - [Sponsor Us](https://carolinamultisports.com/sponsor-us) - ![P1057440](https://carolinamultisports.com/hs-fs/hubfs/P1057440.jpg?width=6000&height=4000&name=P1057440.jpg)   - [![Arthritis Foundation Cycling Experience](https://carolinamultisports.com/hs-fs/hubfs/uuid=7782A270-C7E4-4964-AC85-84745D8ED64E%26code=001%26library=1%26type=1%26mode=1%26loc=true%26cap=true.png?width=405&height=112&name=uuid=7782A270-C7E4-4964-AC85-84745D8ED64E%26code=001%26library=1%26type=1%26mode=1%26loc=true%26cap=true.png)](https://carolinamultisports.com/bike-tours) Some of life's greatest adventures are when we're serving others. Join us this year on one of our charity bike tours and help us make a difference.   - About - ![image](https://carolinamultisports.com/hs-fs/hubfs/image.png?width=200&height=252&name=image.png) - Hi. I'm Joel. Welcome to Carolina Multisports! I'm thrilled to have the opportunity to embark on this journey with you. My mission is to empower you with the tools and inspiration needed to embrace a healthier, more adventurous and fulfilling life. I invite you to explore the links provided to learn more about 'my why' and understand the passion driving this mission. Should you have any questions or wish to connect, please don't hesitate to reach out. - Learn More - [About Joel](https://carolinamultisports.com/about) - [Testimonials](https://carolinamultisports.com/testimonials) - [FAQ](https://carolinamultisports.com/faq) - [Meeting Scheduler](https://carolinamultisports.com/contact-us) - [Contact](https://carolinamultisports.com/contact-us) - [Refund Policy](https://carolinamultisports.com/refund-policy) - [Privacy Policy](https://carolinamultisports.com/privacy-policy) Search Search - [Contact](https://carolinamultisports.com/contact-us) - [Contact](https://carolinamultisports.com/contact-us) Search Search ![Carolina Multisports Single Sport Training Plans](https://carolinamultisports.com/hubfs/IMG_1398.jpg) # Single Sports Training Plans ### Training plans for Running, Cycling, & Open Water Swimming  ## Develop the athlete inside you with more confidence, strength, grit. ##### Training Plan with Guidance & Accountability   **BASIC** ## **$89** + **$99 start-up fee** **No commitment**   Custom Performance Tee Shirt Movement Screen Training Plan Basic TrainingPeaks Account Best Bike Split Account1 Strength Training 4 Onboarding Sessions Online Coaching Monthly Communication Race Day Plan Additional Sponsor Discounts [Sign Up for Basic](https://app.hubspot.com/payments/T7s7Txtvds?referrer=CMS_MODULE_NEWTAB) ##### Personalized Training Plan with Tools for Success   **STANDARD** ## **$149** + **$99 start-up fee** **6-month commitment**   Everything in Basic Premium Training Peaks Account Velocity Virtual Cycling Account1 Monthly In-Person Coaching Weekly Communication Swim Analysis1 Bike Fit1 Gait Analysis1  [Sign Up for Standard](https://app.hubspot.com/payments/yfhYpvX6hdV4Cx?referrer=CMS_MODULE_NEWTAB) ##### Custom Training Plan with All-Access Coaching & More   **PREMIUM** ## **$229** + **$99 start-up fee** **9-month commitment**   Everything in Standard Weekly In-Person Coaching Regular Communication Nutrition Coaching Progressive Swim Analysis2 Progressive Gait Analysis2 Paid Lane Rentals3 Paid entry to all other events3 [Sign Up for Premium](https://app.hubspot.com/payments/hpQ69xWdJP7Gjq?referrer=CMS_MODULE_NEWTAB) 1-Offerings limited to the sport of choice. 2-Progressive analyses measure changes in mechanics over time. For example, during a swim analysis, video could be taken at 100 yds, 500 yds, and 1,000 yds during a continuous swim and then compared to one another to identify areas of fatigue and weakness. 3-Complimentary lane rentals for onboarding sessions, underwater swim analyses, and weekly coaching sessions. All other events offered by Carolina Multisports are also free such as group training sessions, camps, and bike tours.    ![Paulette preparing for the Sandling Beach Triathlon](https://carolinamultisports.com/hs-fs/hubfs/IMG_1225-2.jpg?width=700&height=700&name=IMG_1225-2.jpg "Paulette preparing for the Sandling Beach Triathlon") ##### Joel is personable, intentional and approachable. Nothing pretentious about Joel! He provides personalized assessments for each activity and overall flexibility. This has been huge for me because the workouts are tailored to correct and improve MY weaknesses. It is one thing to just put in the miles but an entirely different thing to put in the correct miles. I am excited to see how I improve over the next year as I head toward my Ironman goals. Paulette #### Not sure where to start? ##### Tell us about your experience, needs, and goals and we’ll recommend the best package for you.   [Contact Us](https://carolinamultisports.com/contact-us?hsLang=en) [![Carolina Multisports 500x500-3](https://carolinamultisports.com/hs-fs/hubfs/Carolina%20Multisports%20500x500-3.png?width=200&height=200&name=Carolina%20Multisports%20500x500-3.png "Carolina Multisports 500x500-3")](https://carolinamultisports.com?hsLang=en) Fuquay Varina, North Carolina  [919-608-4525](tel:) [joel@carolinamultisports.com](mailto:joel@carolinamultisports.com) **COACHING** - [Single Sport Training Plan](https://carolinamultisports.com/single-sport-training-plans) - [Multisport Training Plan](https://carolinamultisports.com/multisport-training-plans) **TRAINING** - [1:1 Training Sessions](https://carolinamultisports.com/individual-training-sessions) - [Group Training Sessions](https://carolinamultisports.com/group-training-sessions) **RESOURCE HUB** - [Blog](https://carolinamultisports.com/blog) - [Calculators](https://carolinamultisports.com/calculators) - [Library](https://carolinamultisports.com/library) - [Sign Liability Waiver](https://carolinamultisports.com/liability-waiver) - [Calendar](https://carolinamultisports.com/calendar) - [Charity Bike Tours](https://carolinamultisports.com/charity-bike-tours) - [Community Service](https://carolinamultisports.com/community-service) - [Sponsor Us](https://carolinamultisports.com/sponsor-us) **ABOUT** - [About](https://carolinamultisports.com/about) - [Testimonials](https://carolinamultisports.com/testimonials) - [FAQ](https://carolinamultisports.com/faq) - [Meeting Scheduler](https://carolinamultisports.com/contact-us) - [Contact](https://carolinamultisports.com/contact-us) - [Refund Policy](https://carolinamultisports.com/refund-policy) - [Privacy Policy](https://carolinamultisports.com/privacy-policy) --- © 2026 Carolina Multisports, LLC. All rights reserved.