--- title: Calendar description: Check out our upcoming events. --- [![Carolina Multisports logo-black](https://carolinamultisports.com/hs-fs/hubfs/Carolina%20Multisports%20logo-black.png?width=250&height=83&name=Carolina%20Multisports%20logo-black.png "Carolina Multisports logo-black")](https://carolinamultisports.com?hsLang=en) - Coaching - ![Picture1-1-1](https://carolinamultisports.com/hs-fs/hubfs/Picture1-1-1.png?width=979&height=172&name=Picture1-1-1.png) A coach can provide a structured approach and the accountability you need to transform your aspirations into achievements. With customized training plans and consistent support, you'll find clarity in your goals and the motivation to reach them. Together, we can unlock your potential. - Packages - [Single Sport Training Plans](https://carolinamultisports.com/single-sport-training-plans) - [Multisport Training Plans](https://carolinamultisports.com/multisport-training-plans) - Next Steps - [Get Started](https://carolinamultisports.com/get-started) - [Team Discounts](https://carolinamultisports.com/discounts) - [Team Apparel](https://jakroo.com/store-front?storeId=SyMsFUdnAkx&titleProp=Carolina%20Multisports&bannerProp=https://jakroo.storage.googleapis.com/team_stores_banner/r1bsKIOhAyx-52c8ca0e484fd-blob) - Training - 1:1 Training - [Swim Session](https://carolinamultisports.com/individual-swim-sessions) - [Bike Session](https://carolinamultisports.com/individual-bike-sessions) - [Run Session](https://carolinamultisports.com/individual-run-sessions) - Group Training - [Indoor Group Swim Sessions](https://carolinamultisports.com/group-swim-sessions) - [Open Water Swim Sessions](https://carolinamultisports.com/open-water-swim-sessions) - [Virtual Group Cycling Sessions](https://carolinamultisports.com/virtual-cycling-group-rides) - [Outdoor Group Rides](https://carolinamultisports.com/outdoor-group-rides) - [Group Run Sessions](https://carolinamultisports.com/group-run-sessions) - Assessments - Movement Screen - [Swim Analysis](https://carolinamultisports.com/individual-swim-sessions) - [Comprehensive Bike Fit](https://carolinamultisports.com/individual-bike-sessions) - [Gait Analysis](https://carolinamultisports.com/individual-run-sessions) - Join us for weekly live, coach-led virtual cycling workouts on Velocity — **start your 14-day free trial today**, no credit card required.   ![Unknown-1-1](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=3456&height=1924&name=Unknown-1-1.png) [![Check It Out](https://no-cache.hubspot.com/cta/default/9487299/interactive-184961795176.png)](https://carolinamultisports.com/hs/cta/wi/redirect?encryptedPayload=AVxigLKbzzPnmlkSaqhNLROGBBEktKvQQ8lzFKwaueHw%2BCv%2BO%2FV2C5sP7LW3HzcruZDskP3yBMsgEvKmzyObM2KhnQyoBfbfZQTKqRDKHo5krMkJwimfzzq91FPAyVA3bIyzbSFVVD7miX6RVU78gj6JF2Mhx1tgj4sRbj%2FSUaW3g%2FdLi8wCBSCmnjl3ueQ%3D&webInteractiveContentId=184961795176&portalId=9487299)   - Resource Hub - Tools - [Blog](https://carolinamultisports.com/blog) - [Calculators](https://carolinamultisports.com/calculators) - [Library](https://carolinamultisports.com/library) - [Sign Liability Waiver](https://carolinamultisports.com/liability-waiver) - Community - [Calendar](https://carolinamultisports.com/calendar) - [Charity Bike Tours](https://carolinamultisports.com/charity-bike-tours) - [Community Service](https://carolinamultisports.com/community-service) - [Sponsor Us](https://carolinamultisports.com/sponsor-us) - ![P1057440](https://carolinamultisports.com/hs-fs/hubfs/P1057440.jpg?width=6000&height=4000&name=P1057440.jpg)   - [![Arthritis Foundation Cycling Experience](https://carolinamultisports.com/hs-fs/hubfs/uuid=7782A270-C7E4-4964-AC85-84745D8ED64E%26code=001%26library=1%26type=1%26mode=1%26loc=true%26cap=true.png?width=405&height=112&name=uuid=7782A270-C7E4-4964-AC85-84745D8ED64E%26code=001%26library=1%26type=1%26mode=1%26loc=true%26cap=true.png)](https://carolinamultisports.com/bike-tours) Some of life's greatest adventures are when we're serving others. Join us this year on one of our charity bike tours and help us make a difference.   - About - ![image](https://carolinamultisports.com/hs-fs/hubfs/image.png?width=200&height=252&name=image.png) - Hi. I'm Joel. Welcome to Carolina Multisports! I'm thrilled to have the opportunity to embark on this journey with you. My mission is to empower you with the tools and inspiration needed to embrace a healthier, more adventurous and fulfilling life. I invite you to explore the links provided to learn more about 'my why' and understand the passion driving this mission. Should you have any questions or wish to connect, please don't hesitate to reach out. - Learn More - [About Joel](https://carolinamultisports.com/about) - [Testimonials](https://carolinamultisports.com/testimonials) - [FAQ](https://carolinamultisports.com/faq) - [Meeting Scheduler](https://carolinamultisports.com/contact-us) - [Contact](https://carolinamultisports.com/contact-us) - [Refund Policy](https://carolinamultisports.com/refund-policy) - [Privacy Policy](https://carolinamultisports.com/privacy-policy) - Coaching - ![Picture1-1-1](https://carolinamultisports.com/hs-fs/hubfs/Picture1-1-1.png?width=979&height=172&name=Picture1-1-1.png) A coach can provide a structured approach and the accountability you need to transform your aspirations into achievements. With customized training plans and consistent support, you'll find clarity in your goals and the motivation to reach them. Together, we can unlock your potential. - Packages - [Single Sport Training Plans](https://carolinamultisports.com/single-sport-training-plans) - [Multisport Training Plans](https://carolinamultisports.com/multisport-training-plans) - Next Steps - [Get Started](https://carolinamultisports.com/get-started) - [Team Discounts](https://carolinamultisports.com/discounts) - [Team Apparel](https://jakroo.com/store-front?storeId=SyMsFUdnAkx&titleProp=Carolina%20Multisports&bannerProp=https://jakroo.storage.googleapis.com/team_stores_banner/r1bsKIOhAyx-52c8ca0e484fd-blob) - Training - 1:1 Training - [Swim Session](https://carolinamultisports.com/individual-swim-sessions) - [Bike Session](https://carolinamultisports.com/individual-bike-sessions) - [Run Session](https://carolinamultisports.com/individual-run-sessions) - Group Training - [Indoor Group Swim Sessions](https://carolinamultisports.com/group-swim-sessions) - [Open Water Swim Sessions](https://carolinamultisports.com/open-water-swim-sessions) - [Virtual Group Cycling Sessions](https://carolinamultisports.com/virtual-cycling-group-rides) - [Outdoor Group Rides](https://carolinamultisports.com/outdoor-group-rides) - [Group Run Sessions](https://carolinamultisports.com/group-run-sessions) - Assessments - Movement Screen - [Swim Analysis](https://carolinamultisports.com/individual-swim-sessions) - [Comprehensive Bike Fit](https://carolinamultisports.com/individual-bike-sessions) - [Gait Analysis](https://carolinamultisports.com/individual-run-sessions) - Join us for weekly live, coach-led virtual cycling workouts on Velocity — **start your 14-day free trial today**, no credit card required.   ![Unknown-1-1](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=3456&height=1924&name=Unknown-1-1.png) [![Check It Out](https://no-cache.hubspot.com/cta/default/9487299/interactive-184961795176.png)](https://carolinamultisports.com/hs/cta/wi/redirect?encryptedPayload=AVxigLKbzzPnmlkSaqhNLROGBBEktKvQQ8lzFKwaueHw%2BCv%2BO%2FV2C5sP7LW3HzcruZDskP3yBMsgEvKmzyObM2KhnQyoBfbfZQTKqRDKHo5krMkJwimfzzq91FPAyVA3bIyzbSFVVD7miX6RVU78gj6JF2Mhx1tgj4sRbj%2FSUaW3g%2FdLi8wCBSCmnjl3ueQ%3D&webInteractiveContentId=184961795176&portalId=9487299)   - Resource Hub - Tools - [Blog](https://carolinamultisports.com/blog) - [Calculators](https://carolinamultisports.com/calculators) - [Library](https://carolinamultisports.com/library) - [Sign Liability Waiver](https://carolinamultisports.com/liability-waiver) - Community - [Calendar](https://carolinamultisports.com/calendar) - [Charity Bike Tours](https://carolinamultisports.com/charity-bike-tours) - [Community Service](https://carolinamultisports.com/community-service) - [Sponsor Us](https://carolinamultisports.com/sponsor-us) - ![P1057440](https://carolinamultisports.com/hs-fs/hubfs/P1057440.jpg?width=6000&height=4000&name=P1057440.jpg)   - [![Arthritis Foundation Cycling Experience](https://carolinamultisports.com/hs-fs/hubfs/uuid=7782A270-C7E4-4964-AC85-84745D8ED64E%26code=001%26library=1%26type=1%26mode=1%26loc=true%26cap=true.png?width=405&height=112&name=uuid=7782A270-C7E4-4964-AC85-84745D8ED64E%26code=001%26library=1%26type=1%26mode=1%26loc=true%26cap=true.png)](https://carolinamultisports.com/bike-tours) Some of life's greatest adventures are when we're serving others. Join us this year on one of our charity bike tours and help us make a difference.   - About - ![image](https://carolinamultisports.com/hs-fs/hubfs/image.png?width=200&height=252&name=image.png) - Hi. I'm Joel. Welcome to Carolina Multisports! I'm thrilled to have the opportunity to embark on this journey with you. My mission is to empower you with the tools and inspiration needed to embrace a healthier, more adventurous and fulfilling life. I invite you to explore the links provided to learn more about 'my why' and understand the passion driving this mission. Should you have any questions or wish to connect, please don't hesitate to reach out. - Learn More - [About Joel](https://carolinamultisports.com/about) - [Testimonials](https://carolinamultisports.com/testimonials) - [FAQ](https://carolinamultisports.com/faq) - [Meeting Scheduler](https://carolinamultisports.com/contact-us) - [Contact](https://carolinamultisports.com/contact-us) - [Refund Policy](https://carolinamultisports.com/refund-policy) - [Privacy Policy](https://carolinamultisports.com/privacy-policy) Search Search - [Contact](https://carolinamultisports.com/contact-us) - [Contact](https://carolinamultisports.com/contact-us) Search Search ![Carolina Multisports Calendar](https://carolinamultisports.com/hubfs/U%25v0VQreS8ml0s5kvBowIQ.jpg) # Calendar ### Join us at one of our many events. ## Don't be left out. Find your tribe. ![Carolina Multisports Virtual Cycling on Velocity](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=2000&name=Unknown-1-1.png) VIRTUAL GROUP RIDE Week 1 – Foundations of Climbing Strength Build a foundation of climbing strength by engaging your glutes, quads, and hamstrings using low-cadence, high-resistance efforts. This workout improves muscular endurance, pedaling efficiency, and confidence on sustained hills. February 5, 2026 ⌚️ 7:00 - 8:00 PM EST ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required. [Connect](https://carolinamultisports.com/virtual-cycling-group-rides?hsLang=en) ![Carolina Multisports Virtual Cycling on Velocity](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=2000&name=Unknown-1-1.png) VIRTUAL GROUP RIDE Week 2 – Aerobic Base Builder Develop cardiovascular endurance and aerobic efficiency, essential for long, sustained climbs. This builds a strong energy system foundation so that you can maintain consistent effort over extended periods. February 12, 2026 ⌚️ 7:00 - 8:00 PM EST ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required. [Connect](https://carolinamultisports.com/virtual-cycling-group-rides?hsLang=en) ![Carolina Multisports Virtual Cycling on Velocity](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=2000&name=Unknown-1-1.png) VIRTUAL GROUP RIDE CHC Day 0 Route Preview Warm up your legs on Day 0 of the Carolina Hills Classic with a preview of the short climb out of downtown Asheville, up and over Sunset Mountain. February 15, 2026 ⌚️ 7:00 - 8:00 PM EST ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required. [Connect](https://carolinamultisports.com/virtual-cycling-group-rides?hsLang=en) ![Carolina Multisports Virtual Cycling on Velocity](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=2000&name=Unknown-1-1.png) VIRTUAL GROUP RIDE Week 3 – Cadence Control & Efficiency Enhance pedaling efficiency and neuromuscular coordination by practicing cadence control. This improves energy management on hills and helps prevent fatigue on longer climbs. February 19, 2026 ⌚️ 7:00 - 8:00 PM EST ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required. [Connect](https://carolinamultisports.com/virtual-cycling-group-rides?hsLang=en) ![Carolina Multisports Virtual Cycling on Velocity](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=2000&name=Unknown-1-1.png) VIRTUAL GROUP RIDE Week 4 – Muscular Endurance Builder Build muscular endurance for sustained climbing efforts. This strengthens the legs for prolonged hills while training the body to maintain consistent power under fatigue. February 26, 2026 ⌚️ 7:00 - 8:00 PM EST ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required. [Connect](https://carolinamultisports.com/virtual-cycling-group-rides?hsLang=en) ![Carolina Multisports Virtual Cycling on Velocity](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=2000&name=Unknown-1-1.png) VIRTUAL GROUP RIDE CHC Day 1 Route Preview You'll enjoy rolling terrain on Day 1 of the Carolina Hills Classic. Experience it firsthand and gain familiarity and confidence. March 1, 2026 ⌚️ 7:00 - 8:00 PM EST ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required. [Connect](https://carolinamultisports.com/virtual-cycling-group-rides?hsLang=en) ![Carolina Multisports Virtual Cycling on Velocity](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=2000&name=Unknown-1-1.png) VIRTUAL GROUP RIDE Week 5 – Strength Intervals Develop short-duration strength for climbing. This enhances leg power and ability to push through steeper sections without fatigue. March 5, 2026 ⌚️ 7:00 - 8:00 PM EST ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required. [Connect](https://carolinamultisports.com/virtual-cycling-group-rides?hsLang=en) ![Carolina Multisports Cycling at Lake James](https://carolinamultisports.com/hs-fs/hubfs/IMG_2270.jpg?width=600&height=188&name=IMG_2270.jpg) OUTDOOR GROUP RIDE Lake James State Park The route includes gentle rollers, steady climbs for endurance with views of both Lake James and Linville Gorge. March 7, 2026 ⌚️ 9:00 - 12:00 pm EST 📍 2229 Lake James State Park Rd, Nebo, NC 28761 ℹ️ Bring layers (crisp mornings, warming to 50s-60s°F), and nutrition/hydration. [RWGPS Link](https://ridewithgps.com/routes/53738259) ![Carolina Multisports Virtual Cycling on Velocity](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=2000&name=Unknown-1-1.png) VIRTUAL GROUP RIDE Week 6 – Energy System Development Train both aerobic and lactate energy systems for longer climbs. This improves stamina and ability to maintain consistent effort on sustained hills. March 12, 2026 ⌚️ 7:00 - 8:00 PM EST ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required. [Connect](https://carolinamultisports.com/virtual-cycling-group-rides?hsLang=en) ![Carolina Multisports Virtual Cycling on Velocity](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=2000&name=Unknown-1-1.png) VIRTUAL GROUP RIDE CHC Day 2 Route Preview Day 2 of the Carolina Hills Classic will present the most challenging climb of the tour. Experience it firsthand and gain familiarity and confidence. March 15, 2026 ⌚️ 7:00 - 8:00 PM EST ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required. [Connect](https://carolinamultisports.com/virtual-cycling-group-rides?hsLang=en) ![Carolina Multisports Virtual Cycling on Velocity](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=2000&name=Unknown-1-1.png) VIRTUAL GROUP RIDE Week 7 – Recovery & Technique Focus Focus on pedaling efficiency, posture, and recovery. This improves technique while allowing legs to recover for subsequent strength development. March 19, 2026 ⌚️ 7:00 - 8:00 PM EST ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required. [Connect](https://carolinamultisports.com/virtual-cycling-group-rides?hsLang=en) ![Carolina Multisports Cycling at Hanging Rock State Park](https://carolinamultisports.com/hs-fs/hubfs/IMG_4118.jpeg?width=2000&name=IMG_4118.jpeg) OUTDOOR GROUP RIDE Hanging Rock State Park We’ll ride paved roads for a scenic loop around the park, with rolling terrain, steady climbs, rewarding descents, and flatter sections. Mid-ride, we’ll add a challenging spur up Sauratown Mountain Road. March 21, 2026 ⌚️ 9:00 - 12:00 pm EST 📍1790 Hanging Rock Park Rd, Danbury, NC 27016 ℹ️ Bring layers (crisp mornings warming to 50s-60s°F) and plenty of nutrition/hydration. [RWGPS Link](https://ridewithgps.com/routes/50263664) ![Open Water Swim Practice at Falls Lake](https://carolinamultisports.com/hs-fs/hubfs/IMG_9006-1.jpg?width=2000&name=IMG_9006-1.jpg) WEBINAR Open Water Swimming in Cold Water We'll discuss the nervous system and the body’s physiological responses during cold exposure. I will also cover effective strategies to control the experience, along with practical tips and tricks for cold water swimming. I will also introduce John Campbell of CKTH (Can’t knock the hustle), a premium performance brand specializing in innovative multisport apparel. March 23, 2026 6:00pm EST https://meet.google.com/yxe-stcu-ams [Join the Call](https://meet.google.com/yxe-stcu-ams) ![Carolina Multisports Virtual Cycling on Velocity](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=2000&name=Unknown-1-1.png) VIRTUAL GROUP RIDE Week 8 – Seated Strength Endurance Long seated intervals to build muscular endurance for sustained climbing. Improves ability to maintain power over extended climbs. March 26, 2026 ⌚️ 7:00 - 8:00 PM EST ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required. [Connect](https://carolinamultisports.com/virtual-cycling-group-rides?hsLang=en) ![Carolina Multisports Virtual Cycling on Velocity](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=2000&name=Unknown-1-1.png) VIRTUAL GROUP RIDE CHC Day 3 Route Preview Day 3 of the Carolina Hills Classic will feature more descent than ascent. However, we’ll still encounter some climbing before reaching the South Carolina state line. Experience it firsthand to gain familiarity and confidence. March 29, 2026 ⌚️ 7:00 - 8:00 PM EST ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required. [Connect](https://carolinamultisports.com/virtual-cycling-group-rides?hsLang=en) ![Carolina Multisports Open Water Swim Practice at Falls Lake](https://carolinamultisports.com/hs-fs/hubfs/IMG_3271-1.jpeg?width=1859&height=1393&name=IMG_3271-1.jpeg) OPEN WATER SWIM Beaverdam Recreation Area at Falls Lake We'll discuss cold water swim techniques, specifically how to put on a wetsuit and your nervous system response. March 31, 2026 ⌚️ 6:00 - 7:00 pm EST 📍 14600 Creedmoor Rd, Wake Forest, NC 27587 ℹ️ Please bring a safety swim buoy to use. [Purchase Pass](https://carolinamultisports.com/open-water-swim-sessions?hsLang=en) ![Carolina Multisports Open Water Swim Practice at Jordan Lake](https://carolinamultisports.com/hs-fs/hubfs/IMG_9579.jpeg?width=2000&height=1500&name=IMG_9579.jpeg) OPEN WATER SWIM Ebenezer Church Access at Jordan Lake We'll discuss cold water swim techniques, specifically how to put on a wetsuit and your nervous system response. April 1, 2026 ⌚️ 6:00 - 7:00 pm EST 📍 2582 Beaver Creek Rd, Apex, NC 27502 ℹ️ Please bring a safety swim buoy to use. [Purchase Pass](https://carolinamultisports.com/open-water-swim-sessions?hsLang=en) ![Carolina Multisports Virtual Cycling on Velocity](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=2000&name=Unknown-1-1.png) VIRTUAL GROUP RIDE Week 9 – Standing Climb Practice Practice efficient standing climbing to strengthen glutes, core, and stabilizing muscles. Helps with varied climbing positions during long tours. April 2, 2026 ⌚️ 7:00 - 8:00 PM EST ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required. [Connect](https://carolinamultisports.com/virtual-cycling-group-rides?hsLang=en) ![Carolina Multisports Cycling at Mill Pond in Banner Elk](https://carolinamultisports.com/hs-fs/hubfs/IMG_9274.jpeg?width=2000&height=1500&name=IMG_9274.jpeg) OUTDOOR GROUP RIDE Banner Elk & Beech Mountain We’ll summit Eastern America’s highest town at over 5,500 feet, passing by Beech and Sugar Mountain ski resorts. April 4, 2026 ⌚️ 9:00 - 12:00 pm EST 📍 2892 Broadstone Rd, Banner Elk, NC 28604 ℹ️ Bring layers as summit temperatures can quickly cool you off during brief stops. [RWGPS Link](https://ridewithgps.com/routes/53738227) ![Carolina Multisports Virtual Cycling on Velocity](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=2000&name=Unknown-1-1.png) VIRTUAL GROUP RIDE Week 10 – Power Development Develop short, controlled bursts of power to improve leg drive and climbing strength. Trains muscles to respond efficiently to increased resistance. April 9, 2026 ⌚️ 7:00 - 8:00 PM EST ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required. [Connect](https://carolinamultisports.com/virtual-cycling-group-rides?hsLang=en) ![Carolina Multisports Virtual Cycling on Velocity](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=2000&name=Unknown-1-1.png) VIRTUAL GROUP RIDE CHC Day 4 Route Preview We'll venture north of Greenville, SC on Day 4 of the Carolina Hills Classic. Get a preview of the rolling foothills and farmland typical of the Upstate of SC. Experience it firsthand to gain familiarity and confidence. April 12, 2026 ⌚️ 7:00 - 8:00 PM EST ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required. [Connect](https://carolinamultisports.com/virtual-cycling-group-rides?hsLang=en) ![Carolina Multisports Virtual Cycling on Velocity](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=2000&name=Unknown-1-1.png) VIRTUAL GROUP RIDE Week 11 – Sustainable Strength Longer intervals at moderate-high resistance to build sustainable leg strength for long climbs. April 16, 2026 ⌚️ 7:00 - 8:00 PM EST ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required. [Connect](https://carolinamultisports.com/virtual-cycling-group-rides?hsLang=en) ![Carolina Multisports Virtual Cycling on Velocity](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=2000&name=Unknown-1-1.png) VIRTUAL GROUP RIDE Week 12 – Cadence & Strength Mix Improve versatility on hills by alternating cadences and resistances, training muscles to adapt to varied climbing demands. April 23, 2026 ⌚️ 7:00 - 8:00 PM EST ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required. [Connect](https://carolinamultisports.com/virtual-cycling-group-rides?hsLang=en) ![Carolina Multisports Virtual Cycling on Velocity](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=2000&name=Unknown-1-1.png) VIRTUAL GROUP RIDE Week 13 – Leg Stamina Builder Build muscular endurance and mental stamina for sustained climbs. Prepares legs for long hilly sections of the tour. April 30, 2026 ⌚️ 7:00 - 8:00 PM EST ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required. [Connect](https://carolinamultisports.com/virtual-cycling-group-rides?hsLang=en) ![Carolina Multisports Virtual Cycling on Velocity](https://carolinamultisports.com/hs-fs/hubfs/Unknown-1-1.png?width=2000&name=Unknown-1-1.png) VIRTUAL GROUP RIDE Week 14 – Taper & Maintenance Maintain strength and efficiency while keeping legs fresh for the tour. Focuses on controlled power without fatigue. May 7, 2026 ⌚️ 7:00 - 8:00 PM EST ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required. [Connect](https://carolinamultisports.com/virtual-cycling-group-rides?hsLang=en) ![Carolina Multisports at the Carolina Hills Classic ](https://carolinamultisports.com/hs-fs/hubfs/DJI_20250615090042_0025_D.jpg?width=2000&name=DJI_20250615090042_0025_D.jpg) MULTI-DAY CHARITY RIDE Carolina Hills Classic Join us for an unforgettable 4-day cycling journey through the stunning Blue Ridge Mountains of North Carolina and South Carolina. Pedal along breathtaking scenic routes as we raise vital funds and awareness for the more than 1 in 4 Americans affected by arthritis—a leading cause of disability. May 14  -  May 17, 2026 📍 Asheville, NC > Greenville, SC ℹ️ Fully supported. Hotels included! Learn More ![Carolina Multisports Cycling at the Outer Banks](https://carolinamultisports.com/hs-fs/hubfs/pea-island-wildlife-refuge-3.jpeg?width=900&height=601&name=pea-island-wildlife-refuge-3.jpeg) MULTI-DAY ADVENTURE RIDE Outer Banks Join us in the spirit of camaraderie and sport on a 2-day, cycling adventure along the coastal islands of North Carolina. The ride is self-paced and open to all abilities. May 1  -  May 3, 2026 📍 12001 North Carolina Hwy 12, Nags Head, NC 27959 ℹ️ Bring your own camping gear. Each day, we'll return back to camp and drive to the next camp area. We'll drive to dinner locations each evening. [Learn More](https://carolinamultisports.com/outer-banks-adventure-ride?hsLang=en) ![Carolina Multisports on the Blue Ridge Parkway](https://carolinamultisports.com/hs-fs/hubfs/IMG_0104.jpg?width=2000&name=IMG_0104.jpg) MULTI-DAY ADVENTURE RIDE Blue Ridge Parkway Join us in the spirit of camaraderie and sport on a 3-day cycling adventure through the Blue Ridge Mountains of North Carolina. The ride is self-paced and open to all abilities. July 16  -  July 19, 2026 📍 408 Blue Ridge Pkwy #8, Canton, NC 28716 ℹ️ Bring your own camping gear. Each day, we'll return back to camp and drive to the next camp area. We'll drive to dinner locations each evening. [Learn More](https://carolinamultisports.com/blue-ridge-parkway-adventure-ride?hsLang=en) ![Carolina Multisports at the California Coast Classic](https://carolinamultisports.com/hs-fs/hubfs/DJI_0618.jpg?width=2000&height=1500&name=DJI_0618.jpg) MULTI-DAY CHARITY RIDE California Coast Classic Join us for an epic 8-day cycling journey along California's iconic Highway 1 in the California Coast Classic Bike Tour. Pedal 525 breathtaking miles from the heart of San Francisco to the sunny shores of Los Angeles, soaking in stunning Pacific Ocean views, dramatic cliffs, redwood forests, charming coastal towns, wineries, and iconic landmarks as we raise vital funds and awareness for the nearly 60 million Americans affected by arthritis—a leading cause of disability. September 26  -  October 3, 2026 📍 San Francisco > Los Angeles ℹ️ Camping & Food included! Hotels available for an addition charge. Learn More [![Carolina Multisports 500x500-3](https://carolinamultisports.com/hs-fs/hubfs/Carolina%20Multisports%20500x500-3.png?width=200&height=200&name=Carolina%20Multisports%20500x500-3.png "Carolina Multisports 500x500-3")](https://carolinamultisports.com?hsLang=en) Fuquay Varina, North Carolina  [919-608-4525](tel:) [joel@carolinamultisports.com](mailto:joel@carolinamultisports.com) **COACHING** - [Single Sport Training Plan](https://carolinamultisports.com/single-sport-training-plans) - [Multisport Training Plan](https://carolinamultisports.com/multisport-training-plans) **TRAINING** - [1:1 Training Sessions](https://carolinamultisports.com/individual-training-sessions) - [Group Training Sessions](https://carolinamultisports.com/group-training-sessions) **RESOURCE HUB** - [Blog](https://carolinamultisports.com/blog) - [Calculators](https://carolinamultisports.com/calculators) - [Library](https://carolinamultisports.com/library) - [Sign Liability Waiver](https://carolinamultisports.com/liability-waiver) - [Calendar](https://carolinamultisports.com/calendar) - [Charity Bike Tours](https://carolinamultisports.com/charity-bike-tours) - [Community Service](https://carolinamultisports.com/community-service) - [Sponsor Us](https://carolinamultisports.com/sponsor-us) **ABOUT** - [About](https://carolinamultisports.com/about) - [Testimonials](https://carolinamultisports.com/testimonials) - [FAQ](https://carolinamultisports.com/faq) - [Meeting Scheduler](https://carolinamultisports.com/contact-us) - [Contact](https://carolinamultisports.com/contact-us) - [Refund Policy](https://carolinamultisports.com/refund-policy) - [Privacy Policy](https://carolinamultisports.com/privacy-policy) --- © 2026 Carolina Multisports, LLC. 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