Calendar

Carolina Multisports Virtual Cycling on Velocity

VIRTUAL GROUP RIDE

Week 1 – Foundations of Climbing Strength

Build a foundation of climbing strength by engaging your glutes, quads, and hamstrings using low-cadence, high-resistance efforts. This workout improves muscular endurance, pedaling efficiency, and confidence on sustained hills.

February 5, 2026

⌚️ 7:00 - 8:00 PM EST

ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required.

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VIRTUAL GROUP RIDE

Week 2 – Aerobic Base Builder

Develop cardiovascular endurance and aerobic efficiency, essential for long, sustained climbs. This builds a strong energy system foundation so that you can maintain consistent effort over extended periods.

February 12, 2026

⌚️ 7:00 - 8:00 PM EST

ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required.

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VIRTUAL GROUP RIDE

CHC Day 0 Route Preview

Warm up your legs on Day 0 of the Carolina Hills Classic with a preview of the short climb out of downtown Asheville, up and over Sunset Mountain.

February 15, 2026

⌚️ 7:00 - 8:00 PM EST

ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required.

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VIRTUAL GROUP RIDE

Week 3 – Cadence Control & Efficiency

Enhance pedaling efficiency and neuromuscular coordination by practicing cadence control. This improves energy management on hills and helps prevent fatigue on longer climbs.

February 19, 2026

⌚️ 7:00 - 8:00 PM EST

ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required.

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VIRTUAL GROUP RIDE

Week 4 – Muscular Endurance Builder

Build muscular endurance for sustained climbing efforts. This strengthens the legs for prolonged hills while training the body to maintain consistent power under fatigue.

February 26, 2026

⌚️ 7:00 - 8:00 PM EST

ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required.

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VIRTUAL GROUP RIDE

CHC Day 1 Route Preview

You'll enjoy rolling terrain on Day 1 of the Carolina Hills Classic. Experience it firsthand and gain familiarity and confidence.

March 1, 2026

⌚️ 7:00 - 8:00 PM EST

ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required.

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VIRTUAL GROUP RIDE

Week 5 – Strength Intervals

Develop short-duration strength for climbing. This enhances leg power and ability to push through steeper sections without fatigue.

March 5, 2026

⌚️ 7:00 - 8:00 PM EST

ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required.

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Carolina Multisports Cycling at Lake James

OUTDOOR GROUP RIDE

Lake James State Park

The route includes gentle rollers, steady climbs for endurance with views of both Lake James and Linville Gorge.

March 7, 2026

⌚️ 9:00 - 12:00 pm EST

📍 2229 Lake James State Park Rd, Nebo, NC 28761

ℹ️ Bring layers (crisp mornings, warming to 50s-60s°F), and nutrition/hydration.

RWGPS Link

VIRTUAL GROUP RIDE

Week 6 – Energy System Development

Train both aerobic and lactate energy systems for longer climbs. This improves stamina and ability to maintain consistent effort on sustained hills.

March 12, 2026

⌚️ 7:00 - 8:00 PM EST

ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required.

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VIRTUAL GROUP RIDE

CHC Day 2 Route Preview

Day 2 of the Carolina Hills Classic will present the most challenging climb of the tour. Experience it firsthand and gain familiarity and confidence.

March 15, 2026

⌚️ 7:00 - 8:00 PM EST

ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required.

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VIRTUAL GROUP RIDE

Week 7 – Recovery & Technique Focus

Focus on pedaling efficiency, posture, and recovery. This improves technique while allowing legs to recover for subsequent strength development.

March 19, 2026

⌚️ 7:00 - 8:00 PM EST

ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required.

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OUTDOOR GROUP RIDE

Hanging Rock State Park

We’ll ride paved roads for a scenic loop around the park, with rolling terrain, steady climbs, rewarding descents, and flatter sections. Mid-ride, we’ll add a challenging spur up Sauratown Mountain Road.

March 21, 2026

⌚️ 9:00 - 12:00 pm EST

📍1790 Hanging Rock Park Rd, Danbury, NC 27016

ℹ️ Bring layers (crisp mornings warming to 50s-60s°F) and plenty of nutrition/hydration.

RWGPS Link

VIRTUAL GROUP RIDE

Week 8 – Seated Strength Endurance

Long seated intervals to build muscular endurance for sustained climbing. Improves ability to maintain power over extended climbs.

March 26, 2026

⌚️ 7:00 - 8:00 PM EST

ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required.

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VIRTUAL GROUP RIDE

CHC Day 3 Route Preview

Day 3 of the Carolina Hills Classic will feature more descent than ascent. However, we’ll still encounter some climbing before reaching the South Carolina state line. Experience it firsthand to gain familiarity and confidence.

March 29, 2026

⌚️ 7:00 - 8:00 PM EST

ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required.

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OPEN WATER SWIM

Beaverdam Recreation Area at Falls Lake

We'll discuss cold water swim techniques, specifically how to put on a wetsuit and your nervous system response.

March 31, 2026

⌚️ 6:00 - 7:00 pm EST

📍 14600 Creedmoor Rd, Wake Forest, NC 27587

ℹ️ Please bring a safety swim buoy to use.

Purchase Pass

OPEN WATER SWIM

Ebenezer Church Access at Jordan Lake

We'll discuss cold water swim techniques, specifically how to put on a wetsuit and your nervous system response.

April 1, 2026

⌚️ 6:00 - 7:00 pm EST

📍 2582 Beaver Creek Rd, Apex, NC 27502

ℹ️ Please bring a safety swim buoy to use.

Purchase Pass

VIRTUAL GROUP RIDE

Week 9 – Standing Climb Practice

Practice efficient standing climbing to strengthen glutes, core, and stabilizing muscles. Helps with varied climbing positions during long tours.

April 2, 2026

⌚️ 7:00 - 8:00 PM EST

ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required.

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Carolina Multisports Cycling at Mill Pond in Banner Elk

OUTDOOR GROUP RIDE

Banner Elk & Beech Mountain

We’ll summit Eastern America’s highest town at over 5,500 feet, passing by Beech and Sugar Mountain ski resorts.

April 4, 2026

⌚️ 9:00 - 12:00 pm EST

📍 2892 Broadstone Rd, Banner Elk, NC 28604

ℹ️ Bring layers as summit temperatures can quickly cool you off during brief stops.

RWGPS Link

VIRTUAL GROUP RIDE

Week 10 – Power Development

Develop short, controlled bursts of power to improve leg drive and climbing strength. Trains muscles to respond efficiently to increased resistance.

April 9, 2026

⌚️ 7:00 - 8:00 PM EST

ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required.

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VIRTUAL GROUP RIDE

CHC Day 4 Route Preview

We'll venture north of Greenville, SC on Day 4 of the Carolina Hills Classic. Get a preview of the rolling foothills and farmland typical of the Upstate of SC. Experience it firsthand to gain familiarity and confidence.

April 12, 2026

⌚️ 7:00 - 8:00 PM EST

ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required.

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VIRTUAL GROUP RIDE

Week 11 – Sustainable Strength

Longer intervals at moderate-high resistance to build sustainable leg strength for long climbs.

April 16, 2026

⌚️ 7:00 - 8:00 PM EST

ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required.

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VIRTUAL GROUP RIDE

Week 12 – Cadence & Strength Mix

Improve versatility on hills by alternating cadences and resistances, training muscles to adapt to varied climbing demands.

April 23, 2026

⌚️ 7:00 - 8:00 PM EST

ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required.

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VIRTUAL GROUP RIDE

Week 13 – Leg Stamina Builder

Build muscular endurance and mental stamina for sustained climbs. Prepares legs for long hilly sections of the tour.

April 30, 2026

⌚️ 7:00 - 8:00 PM EST

ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required.

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VIRTUAL GROUP RIDE

Week 14 – Taper & Maintenance

Maintain strength and efficiency while keeping legs fresh for the tour. Focuses on controlled power without fatigue.

May 7, 2026

⌚️ 7:00 - 8:00 PM EST

ℹ️ Smart Trainer & bluetooth compatible cadence sensor & HR monitor required.

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MULTI-DAY CHARITY RIDE

Carolina Hills Classic

Join us for an unforgettable 4-day cycling journey through the stunning Blue Ridge Mountains of North Carolina and South Carolina. Pedal along breathtaking scenic routes as we raise vital funds and awareness for the more than 1 in 4 Americans affected by arthritis—a leading cause of disability.

May 14

May 17, 2026

📍 Asheville, NC > Greenville, SC

ℹ️ Fully supported. Hotels included!

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MULTI-DAY ADVENTURE RIDE

Outer Banks

Join us in the spirit of camaraderie and sport on a 2-day, cycling adventure along the coastal islands of North Carolina. The ride is self-paced and open to all abilities.

May 1

May 3, 2026

📍 12001 North Carolina Hwy 12, Nags Head, NC 27959

ℹ️ Bring your own camping gear. Each day, we'll return back to camp and drive to the next camp area. We'll drive to dinner locations each evening.

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MULTI-DAY ADVENTURE RIDE

Blue Ridge Parkway

Join us in the spirit of camaraderie and sport on a 3-day cycling adventure through the Blue Ridge Mountains of North Carolina. The ride is self-paced and open to all abilities.

July 16

July 19, 2026

📍 408 Blue Ridge Pkwy #8, Canton, NC 28716

ℹ️ Bring your own camping gear. Each day, we'll return back to camp and drive to the next camp area. We'll drive to dinner locations each evening.

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MULTI-DAY CHARITY RIDE

California Coast Classic

Join us for an epic 8-day cycling journey along California's iconic Highway 1 in the California Coast Classic Bike Tour. Pedal 525 breathtaking miles from the heart of San Francisco to the sunny shores of Los Angeles, soaking in stunning Pacific Ocean views, dramatic cliffs, redwood forests, charming coastal towns, wineries, and iconic landmarks as we raise vital funds and awareness for the nearly 60 million Americans affected by arthritis—a leading cause of disability.

September 26

October 3, 2026

📍 San Francisco > Los Angeles

ℹ️ Camping & Food included! Hotels available for an addition charge.

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