This week's skills session will focus on the following:
- Clearing water from goggles
- OWS Stroke Mechanics
- Kicking Mechanics
- Stroke Counting
This week's skills session will focus on the following:
This week's skills session will focus on the following:
Updated Itinerary!
Embark on an unforgettable 2-day camping adventure through the breathtaking coastal communities of the Outer Banks in North Carolina. Our journey begins in the town of Hatteras on the first day. We'll travel south via ferry to Ocracoke Island and then on to the town of Ocracoke and back. On Day 2 we’ll travel north to Manteo and traverse back over to the mainland and back again, crossing several bridges giving you long range view of the Outer banks. This is a rare chance to immerse yourself in the stunning coastal landscapes and vibrant communities of the Outer Banks. Don't let this unique opportunity to explore the coast slip away—join us and create memories that will last a lifetime.
View Day 1 Route on Ride with GPS
View Day 2 Route on Ride with GPS
Contact for more details.
This week will be a time trial or open swim night.
This week's skills session will focus on the following:
This week's skills session will focus on the following:
This week's skills session will focus on the following:
Join us for a free group bike ride in the beautiful mountain town of Blowing Rock, NC! Experience a memorable journey along the Blue Ridge Parkway and US Hwy 221. Meet at the Bass Lake Trail Head at 9 AM. Bring your bike, helmet, and water. Let's enjoy a morning of adventure and friendship! No registration needed—just come ready to ride!
This week's skills session will focus on the following:
This week's skills session will focus on the following:
Join us for a free, no-drop group bike ride through the picturesque mountains of Western North Carolina! Pedal up exhilarating climbs, experience thrilling descents, and navigate through enchanting green tunnels of trees. Meet us at the Valle Crucis Community Park at 9 AM. Don’t forget to bring your bike, helmet, and water. Let’s embark on a morning of adventure and camaraderie! For the daring, we’ll have a refreshing dip in the Watauga River afterward. No registration is required—just show up ready to ride!