Library

Swim Mechanics Guide

Your go-to resource for understanding and mastering efficient, injury-resistant swimming technique.

This document breaks down the key elements of proper stroke mechanics of the freestyle stroke with an emphasis on open water swimming. Whether you're a beginner looking to build a solid foundation, a competitive swimmer aiming to shave seconds off your times, or someone simply wanting to swim more comfortably and efficiently, these proven principles will help you move through the water with greater ease and power.

Content coming soon!

Running Mechanics Guide

Your essential resource for developing efficient, powerful, and injury-resistant running form.

This docum

ent breaks down the fundamentals of proper running mechanics. Whether you're a beginner building a sustainable base, a recreational runner looking to move more comfortably over longer distances, or a competitive athlete chasing faster times and fewer injuries, these evidence-based principles will help you run smoother, more economically, and with greater resilience.

Original Strength Movement Matrix

Your comprehensive framework for organizing and progressing human movement training with intention and creativity

The Original Strength Movement Matrix is a comprehensive framework for organizing human movement training. It guides athletes through a progressive continuum, encouraging daily resets to enhance overall movement quality while creatively linking foundational resets to traditional exercises for better performance and resilience. This is not an exhaustive list of exercises; rather, it serves as a guide.

Pressing RESET Presentation

An inspiring introduction to the transformative power of Original Strength's movement restoration system

This presentation explores Pressing RESET: the simple yet profound practice of reawakening your body's innate strength by engaging the "Big Five" foundational movements we all mastered as infants — diaphragmatic breathing, head nods and control, rolling, rocking, and crawling. These gentle, reflexive resets refresh your nervous system, restore optimal movement patterns, reduce pain, boost mobility and stability, and help you feel strong, resilient, and truly alive — often at surprising speed. Perfect for anyone seeking to reclaim effortless movement, prevent injury, enhance daily performance, or simply rediscover the joy of feeling good in your body, this overview shows how "pressing RESET" taps into your original design for lifelong health and vitality.

Nutrition for Endurance Athletes Presentation

A practical guide to fueling your body for everyday health, consistent training, and peak race-day performance.

This presentation covers the foundations of general nutrition at home — building balanced, sustainable eating habits with whole foods, proper macronutrient balance (think colorful plates filled with veggies, lean proteins, quality carbs, and healthy fats), portion awareness, hydration, and mindful meal timing to support energy, recovery, and long-term well-being. It then bridges into nutrition during training (optimizing pre-, intra-, and post-workout fueling for endurance, strength, and adaptation) and race-specific strategies (carb loading, in-race fueling with gels, real foods like bananas, electrolytes, and hydration plans to maintain performance and avoid GI issues when it matters most). Whether you're eating for daily vitality, building consistency in workouts, or dialing in your strategy for that big event, these evidence-based principles empower you to eat smarter, feel better, and perform stronger.

Onboarding Guide

A roadmap to starting (or leveling up) your multisport journey with confidence and clarity

It can be quite overwhelming to know where to start. Don’t worry, that’s why I created this Guide. It covers the onboarding process, including my coaching methodology, what you can expect from training, equipment and gear, checklists, and more. From understanding the foundations of swim-bike-run integration and building sustainable habits to selecting the right kit, navigating your first workouts, and setting realistic goals, this resource is designed to remove the guesswork so you can focus on the excitement of becoming a stronger, more capable triathlete — whether you're stepping into your very first sprint or progressing toward bigger challenges.

Race Day Checklist for Triathlon & Multisport Events

A stress-reducing guide to arriving prepared, calm, and ready to perform at your best on race day.

This practical checklist covers everything from the night-before prep, to transition setup, and recovery, all organized to help you avoid last-minute panic and focus on the joy of racing. Whether it's your first sprint tri, a full Ironman, or any multisport adventure, this checklist ensures nothing gets left behind so you can execute your plan with confidence.