confidence, strength, grit.

Triathlon Training & Coaching

Science-based endurance training focused on YOU.

You Can Do This!

Triathlon is one of the fastest-growing sports worldwide. There are races all over the world of different distances and formats. You can participate at any time of the year, and across any type of terrain. Some athletes prefer only two sports at a time like duathlon, aqua bike, or aquathlon. And of course, single sports like marathons or open water swim events are just as challenging. There is an event for everyone!

It can be quite overwhelming to know where to start. Don’t worry, I’ll guide you through every step of the way. You’ll enjoy a thorough onboarding experience, personalized assessments, 1-on-1 sessions, individualized training plans, and more.

I hope you’ll choose Carolina Multisports for your training and coaching needs. Feel free to contact me anytime. Your questions are very important to me. In the meantime, take some time to learn more about my coaching philosophy, check out our upcoming events, or browse our latest newsletter articles below.

Let’s get started!

“Everything should be made as simple as possible, but not simpler.”

-Albert Einstein

Science-based training focused on your goals and abilities, delivered through detailed instruction, consistent practice, and immediate feedback.

Choose Your Sport to Get Started

2023 Open Water Swim Practices

6:00 – 7:00 PM

Tickets are $10 per event. Use the promo code OWS2023 to get a free swim session when you buy at least 5 sessions at once. We’ll provide sighting buoys, professional tips, and safety supervision. Bathrooms nearby. All abilities are welcome.

Jordan Lake:

April 5th, 19th

May 3rd, 17th, 31st

June 14th, 28th

July 12th, 26th

August 9th, 23rd

September 6th, 20th

October 4th, 18th

Falls Lake:

April 6th, 20th

May 4th, 18th

June 1st, 15th, 28th

July 13th, 27th

August 10th, 24th

September 7th, 21st

October 5th, 19th

Spring Training Camp

Join us for a 3-day, all inclusive, training experience in the beautiful mountain communities of North Carolina. All abilities welcome.

Food and lodging included.*

April 27th – 30th

Linville Falls, North Carolina

Space is Limited

Registration Open!

In-house chef-prepared meals!

Along with the natural beauty of the area, the mountains offer an excellent training opportunity. Stay focused on your upcoming race and jumpstart your 2023 training.

We’ll dive into the art and science of triathlon with in-depth classroom sessions along with personalized feedback and analysis during training.

Don’t worry, there will be plenty of time to relax too! Lodging and food included.

3-Day Camp

Camp Ticket – $725


Spouse/Partner – $375 off

Current CMS Client – $50 off

Refer-A-Friend – $50 off

*Individuals may share a room. Couples are guaranteed a private room.


Enjoy fun, fitness, and a fabulous location. Every mile is magic with runDisney, and it would be our pleasure to create a magical “race-cation” for you! Contact Carolina Multisports’ newest sponsor Jenny Young, with Magical Bound Travel for your travel needs.

Training Tips, Insights, and More

Browse Our Articles from Our Newsletter

Spring Training Camp

April 27th – 30th, 2023 Registration Now Open! Join us for…

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New Head Shot

Hi! I’m Joel. Owner & Personal Coach at Carolina Multisports, LLC USAT…

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