Your next Victory is Inside You
Triathlon Training & Coaching
Science-based, personal training focused on YOU.
You Can Do This!
Triathlon is one of the fastest growing sports worldwide. There are races all over the world of different distances and formats. You can participate at any time of the year, and across any type of terrain. Some athletes prefer only two sports at a time like duathlon, aqua bike, or aquathlon. And of course, single sports like marathons or open water swim events are just as challenging. There is an event for everyone!
It can be quite overwhelming to know where to start. Don’t worry, I’ll guide you through every step of the way. You’ll enjoy a thorough onboarding experience, personalized assessments, 1-on-1 sessions, individualized training plans, and more.
I hope you’ll choose Carolina Multisports for your training and coaching needs. Feel free to contact me anytime. Your questions are very important to me. In the meantime, take some time to learn more about my coaching philosophy, checkout our upcoming events, or browse our latest newsletter articles below.
Let’s get started!
“Everything should be made as simple as possible, but not simpler.”
Science-based training focused on your goals and abilities, delivered through detailed instruction, consistent practice, and immediate feedback.
Choose Your Sport to Get Started
Open Water Swim Practice
Ebenezer Beach, Jordan Lake
6:00 – 7:00 PM
Tickets are $10 per event. We’ll provide sighting buoys, professional tips, and safety supervision. Bathrooms nearby. All abilities are welcome.
Next Swim March 2023
Spring Training Camp
Join us for a 3-day, all inclusive, training experience in the beautiful mountain communities of North Carolina. All abilities welcome.
Food and lodging included.*
April 27th – 30th
Linville Falls, North Carolina
Space is Limited
Registration Opening Soon!
In-house chef-prepared meals!
Along with the natural beauty of the area, the mountains offer an excellent training opportunity. Stay focused on your upcoming race and jumpstart your 2023 training.
We’ll dive into the art and science of triathlon with in-depth classroom sessions along with personalized feedback and analysis during training.
Don’t worry, there will be plenty of time to relax too! Lodging and food included.
Camp Ticket – $725
Black Friday Sale ALL November – $525
Spouse/Partner – $375 off
Current CMS Client – $50 off
Refer-A-Friend – $50 off
*Individuals may share a room. Couples are guaranteed a private room.
Enjoy fun, fitness, and a fabulous location. Every mile is magic with runDisney, and it would be our pleasure to create a magical “race-cation” for you! Contact Carolina Multisports’ newest sponsor Jenny Young, with Magical Bound Travel for your travel needs.
Training Tips, Insights, and More
Browse Our Articles from Our Newsletter
This week, as part of my weekly Triathlon Training Tips post, I…
As triathletes, our mode of travel is forward and very repetitive. Therefore,…
Increase your speed by improving your feel of the water https://youtu.be/lbWhEzk35tA There…
Activate the gait pattern with these dynamic skipping drills https://youtu.be/hzwLN0dSBcg There are…
When it comes to metabolic health, sleep plays an unexpectedly powerful role….
A few weeks ago, I was preparing for my first race of…