confidence, strength, grit.

Triathlon Training & Coaching

Science-based endurance training focused on YOU.

You Can Do This!

Triathlon is one of the fastest-growing sports worldwide. There are races all over the world of different distances and formats. You can participate at any time of the year, and across any type of terrain. Some athletes prefer only two sports at a time like duathlon, aqua bike, or aquathlon. And of course, single sports like marathons or open water swim events are just as challenging. There is an event for everyone!

It can be quite overwhelming to know where to start. Don’t worry, I’ll guide you through every step of the way. You’ll enjoy a thorough onboarding experience, personalized assessments, 1-on-1 sessions, individualized training plans, and more.

I hope you’ll choose Carolina Multisports for your training and coaching needs. Feel free to contact me anytime. Your questions are very important to me. In the meantime, take some time to learn more about my coaching philosophy, check out our upcoming events, or browse our latest newsletter articles below.

Let’s get started!

“Everything should be made as simple as possible, but not simpler.”

-Albert Einstein

Science-based training focused on your goals and abilities, delivered through detailed instruction, consistent practice, and immediate feedback.

Training Philosophy

Coaching Services

Stand out from the crowd…

Join the Triathlon Team

New: High School Triathlon Team

We’re excited to announce the formation of a new high school-age triathlon team in southern Wake County and the surrounding area! It is not specific to a particular high school and you don’t have to be registered in public school. No experience in triathlon is necessary.

Practices will begin in September, shortly after the new school year begins. This fall season will be a developmental training phase with a few late-season races for those that are interested.

We are also looking for parents/volunteers to assist at practices and support the team on race day.

Learn More

2023 Open Water Swim Practices

6:00 – 7:00 PM

Tickets are $10 per event. Use the promo code OWS2023 to get a free swim session when you buy at least 5 sessions at once. We’ll provide sighting buoys, professional tips, and safety supervision. Bathrooms nearby. All abilities are welcome.

Please sign the waiver prior to your first attendance. You only have to sign it once. It is good for the remainder of the year.

Learn More

Sign Waiver