confidence, strength, grit.
Triathlon Training & Coaching
Science-based endurance training focused on YOU.
You Can Do This!
Triathlon is one of the fastest-growing sports worldwide. There are races all over the world of different distances and formats. You can participate at any time of the year, and across any type of terrain. Some athletes prefer only two sports at a time like duathlon, aqua bike, or aquathlon. And of course, single sports like marathons or open water swim events are just as challenging. There is an event for everyone!
It can be quite overwhelming to know where to start. Don’t worry, I’ll guide you through every step of the way. You’ll enjoy a thorough onboarding experience, personalized assessments, 1-on-1 sessions, individualized training plans, and more.
I hope you’ll choose Carolina Multisports for your training and coaching needs. Feel free to contact me anytime. Your questions are very important to me. In the meantime, take some time to learn more about my coaching philosophy, check out our upcoming events, or browse our latest newsletter articles below.
Let’s get started!
“Everything should be made as simple as possible, but not simpler.”
Science-based training focused on your goals and abilities, delivered through detailed instruction, consistent practice, and immediate feedback.
2023 Open Water Swim Practices
6:00 – 7:00 PM
Tickets are $10 per event. Use the promo code OWS2023 to get a free swim session when you buy at least 5 sessions at once. We’ll provide sighting buoys, professional tips, and safety supervision. Bathrooms nearby. All abilities are welcome.
Please sign the waiver prior to your first attendance. You only have to sign it once. It is good for the remainder of the year.
April 5th, 19th
May 3rd, 17th, 31st
June 14th, 28th
July 12th, 26th
August 9th, 23rd
September 6th, 20th
October 4th, 18th
April 6th, 20th
May 4th, 18th
June 1st, 15th, 28th
July 13th, 27th
August 10th, 24th
September 7th, 21st
October 5th, 19th
Training Tips, Insights, and More
Browse Our Articles from Our Newsletter
5-step Warm Up Process
Whether you’re warming up for a workout or or you’re getting in…
Spring Training Camp
April 27th – 30th, 2023 https://youtu.be/-qfPjU7Tyxs Registration Now Open! Join us for…
Science Class Just Became Cool
Triathlete Anatomy Web Series Dr. Evan Kahn of North State Sport and…
Meet the Ladies at Prevail Physical Therapy
https://youtu.be/OqrlNTR7mk4 Dr. Kari Smith, PT, DPT, Certified Dry needling Founder, Owner Physical…
Team Health Specialist
For the 2023 season, Dr. Evan Kahn of North State Sport and…
Monthly Coaching Services Include Even More!
Triathlon is one of the fastest-growing sports worldwide. There are races all…