Fitness. Community. Adventure.
Endurance Training & Coaching
Helping you develop a lifestyle of fitness to serve and explore your world.
You Can Do This!
Multisport is one of the fastest-growing sports worldwide. You can participate at any time of the year and across any type of terrain. Whether you’re training for a triathlon, duathlon, or any combination of swim, bike, or run, or you like to cross-train as a single sport athlete, there is a format and routine to fit you.
It can be quite overwhelming to know where to start but don’t worry. If you need coaching services, I’ll guide you through every step of the way. You’ll enjoy a thorough onboarding experience, personalized assessments, 1-on-1 sessions, individualized training plans, and more. If you like to do your own planning and training but need some feedback, drop into any of our group classes or schedule some one-on-one time with me.
I hope you’ll choose Carolina Multisports for your training and coaching needs. Feel free to contact me anytime. Your questions are very important to me. In the meantime, take some time to learn more about my coaching philosophy, check out our upcoming events, or browse our latest newsletter articles below.
Let’s get started!
“Everything should be made as simple as possible, but not simpler.”
-Albert Einstein
Science-based training focused on your goals and abilities, delivered through detailed instruction, consistent practice, and immediate feedback.
Say goodbye to boring trainer rides!
Introducing Velocity
Velocity is the only virtual riding platform designed for the endurance community that incorporates live instruction from a coach, allowing real-time tips and insights.
Enjoy a structured class focused on the critical nuances of endurance cycling such as metabolic training, form, pacing, shifting, cadence, climbing/descending, and more. Live classes will be offered along with live replays and on-demand classes to fit any schedule.
Sign up for monthly coaching packages or simply drop into class anytime. On-demand classes will be offered with a subscription.
Join me for weekly indoor trainer rides. Improve your outdoor rides with skills-based training.
Schedule
Tuesday
Live 6:00 – 7:00 PM
Thursday
Live 6:00 – 7:00 PM
Saturday
Live 9:00 – 12:00 PM
Saturday will be a mix of longer outdoor rides. Dates and locations coming.
Group Swim Practices
Mark Your Calendars
Location: ClubWorx Fitness Center – 100 Fitness Dr, Fuquay-Varina, NC 27526
Time: 6:00 – 7:00 AM
When: Every Friday morning
Come Join Us
If you’re a runner looking to enhance your training by incorporating swimming or a multisporter aiming to elevate your technique, this practice is tailor-made for you! Similar to our open water swim practices, you’ll enjoy a structured practice with a focus on form and technique. Practices are $25 per session. Lane rental included. You do not have to be a ClubWorx member to participate.
2024 Open Water Swim Practices
6:00 – 7:00 PM
Practices are held every Wednesday at Jordan Lake and every other Monday at Falls Lake. Sighting buoys, professional tips, and safety supervision are provided. Bathrooms nearby. All abilities are welcome.
Please sign the waiver before your first attendance. You only have to sign it once. It is good for the remainder of the year.
Jordan Lake:
April 17, 24
May 1, 8, 15, 22, 29
June 5, 12, 19, 26
July 3, 10, 17, 24, 31
August 7, 14, 21, 28
September 4, 11, 18, 25
October 2, 9, 16
Falls Lake:
April 15, 29
May 13, 27
June 10, 24
July 18, 22
August 12, 26
September 9, 23
October 7
Stand out from the crowd…
Join the Triathlon Team
High School Triathlon Team
We’re excited to announce the formation of a new high school-age triathlon team in southern Wake County and the surrounding area! It is not specific to a particular high school and you don’t have to be registered in public school. No experience in triathlon is necessary.
Practices will begin in September, shortly after the new school year begins. This fall season will be a developmental training phase with a few late-season races for those that are interested.
We are also looking for parents/volunteers to assist at practices and support the team on race day.
News, Training Tips, Insights, and More
Browse Our Articles from Our Newsletter
Adventure Awaits…
Embarking on an unforgettable adventure often involves more than just marking the…
Mission Statement
It’s now been 3 years since I started Carolina Multisports in December…
Endurance Exchange 2024 Recap
I attended the 2024 Endurance Exchange, the annual gathering of the multisport…
2024 Community Focus
https://youtu.be/7QW-ueF2I4E?si=l8Ni1OEH8eVty5MJ As 2023 ends, there will still be no FDA-approved treatment for…
5-step Warm Up Process
Whether you’re warming up for a workout or you’re getting in the…
Spring Training Camp
April 27th – 30th, 2023 https://youtu.be/-qfPjU7Tyxs Registration Now Open! Join us for…