Fitness.

Adventure.

Community.

Beyond the Finishline 

Endurance coaching for a healthier, more adventurous and fulfilling life!

The journey of fitness often serves as a powerful catalyst for personal development, promoting a healthier lifestyle both mentally and physically. Endurance sports specifically push us out of our comfort zone to confront challenges and obstacles that encourage us to adapt, evolve, and ultimately achieve the growth and transformation we seek. This is precisely the discomfort and challenge needed to stimulate change.  

Along the way, the friendships formed during this journey are often deep and lasting, as these shared goals and challenges foster a sense of camaraderie and mutual support. The landscapes discovered, whether through running trails, cycling scenic routes, or swimming beautiful waterways, offer a connection to nature that rejuvenates the spirit and provides a sense of peace and tranquility. Personal achievements, whether they are completing a marathon or simply sticking to a fitness routine, contribute to a more enriched and satisfying life, boosting self-esteem and confidence.

By prioritizing our health and well-being through sport and physical activities, we not only improve our own lives but also inspire those around us, generating a ripple effect of motivation and positivity that can transform communities. 

So go ahead, step out of your comfort zone and into the extraordinary—the world awaits.

Sincerely,

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Coach Joel Young enjoys the Arthritis Foundation California Coast Classic in Monterrey
Coach Joel and Julie at the Brick Endurance Triathlon at Falls Lake, Durham, NC
Beth swimming at the Hurricane Swim at Jordan Lake, Raleigh, NC
Coach Joel Young conducting Fall Training Camp ride, Bodie Island Lighthouse, Outer Banks, NC
Carolina Multisports athletes Aaron, Beth, and Joe completed the Virginia's Half Ironman, Roanoke, VA
Coach Joel Young cheering on athlete Joe at the North Carolina Half Ironman, Wilmington, NC
Coach Joel Young leading a weekend ride to Chapel Hill, NC
Coach Joel Young finishing the Arthritis Foundation California Coast Classic with friends
Coach Joel Young, Shearon Harris Rd. Wake County, NC

Where will your journey take you?

Education to empower you, science to guide you, community to inspire you.

Custom Training Plans

Fully customized packages built around your exact fitness level, schedule, goals, race/event calendar (if any), and lifestyle. Every workout is purposeful, progressive, and adaptable, incorporating periodization, recovery strategies, and strength work to maximize performance.

Tailored 1:1 Sessions

Personalized coaching on your schedule with detailed feedback, training suggestions, and accountability to keep you consistent and motivated.

Technique & Mechanics Optimization

Unlock Efficiency and Durability

 

If you don’t need a full coaching package or ongoing training services, you can still level up your performance by supplementing your current training with targeted, professional feedback. These services help you achieve greater efficiency, more power, better comfort, and lower injury risk. 

These quick, expert sessions provide tailored, actionable insights you can plug directly into your existing routine—no training plan required. Reach out to book one (or a combo) for your goals!

 
 
Carolina Multisports Open Water Swim Practice

Open Water Swims 

Whether you're building confidence or focusing on endurance, these weekly sessions provide a supportive environment with two concurrent options each week: a rotating skills-based practice, or a structured distance workout.

Carolina Multisports Outdoor Group Cycling

Outdoor Group Rides

Shake up your normal routine and go on an adventure. Join us for any one of our FREE guided training rides, from the mountains to the sea, in the prettiest areas of the state. 

FEATURED POSTS

Mental Health

The Mental Side of Athletic Performance: Insights from Scott ...

By  Joel Young    On 29 January 2026
I still remember standing on the start line of one particular triathlon, excited, confident, and convinced I had done everything right leading up to that day. The training boxes ...
Fitness Swimming Running Cycling

Mastering Your Training Zones: A Guide to Field Tests

By  Joel Young    On 8 January 2026
Mastering Your Training Zones: A Guide to Field Tests As a multisport athlete, one of the most powerful tools in your arsenal is understanding and utilizing personalized training ...
Fitness Mental Health Recovery

The Post-Goal Blues: Unpacking the Science of What Happens ...

By  Joel Young    On 30 October 2025
You’ve trained for months—maybe years. Every dawn run, every sacrificed weekend, every meal prepped with precision has been laser-focused on that moment: crossing the finish line, ...
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