Group Training Sessions

Grab your friends and refine your skills with targeted sessions.

Group Swim Practice

Enjoy a weekly structured practice with a focus on form and technique. Beginners welcome.

Open Water Swim Practice

We’ll provide sighting buoys, professional tips, and safety supervision. Bathrooms nearby. All abilities are welcome.

Virtual Group Rides

Join us on the Velocity platform for multiple weekly group rides. Live coach-led classes are offered along with replays and on-demand classes. A smart trainer is required.

Outdoor Group Rides

We offer periodic skills-based group rides on Saturday mornings that include bike maintenance topics. Please contact us for a schedule.

Group Runs

Join us for weekly structured run practices focused on form and mechanics. All abilities are welcome.

Group Strength Training

Strength is the foundation to sport. Learn sport-specific strength routines and stay healthy.


Swim 6-7 AM1Virtual Ride 6-7 AMSwim 6-7 AMRun 7-8 AM
OWS – Falls 6-7 PM Virtual Ride 6-7 PMOWS – Jordan 6-7 PMRun 6-7 PMOutdoor Ride 8-10 AM2
1. A second pool swim day is coming soon. 2. Outdoor rides are not held every week. Contact for dates and routes.