Group Training Sessions

Grab your friends and refine your skills with targeted sessions.

Group Swim Practice

Enjoy a weekly structured practice with a focus on form and technique. Beginners welcome.

Open Water Swim Practice

We’ll provide sighting buoys, professional tips, and safety supervision. Bathrooms nearby. All abilities are welcome.

Virtual Group Rides

Join us on the Velocity platform for multiple weekly group rides. Live coach-led classes are offered along with replays and on-demand classes. A smart trainer is required.

Group Rides

Join us at Inside Out Sports for weekly rides and on Saturday mornings for some fun adventures. First Saturday rides are local. 2nd and 3rd weeks of the month are somewhere amazing in NC.

Group Runs

Join us for weekly structured run practices focused on form and mechanics. All abilities are welcome.

Group Strength Training

Strength is the foundation to sport. Learn sport-specific strength routines and stay healthy.

Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			Virtual Ride 6-7 AM	Swim 6-7 AM²	Run 7-8 AM
OWS – Falls 6-7 PM¹	Group Ride 6-8 PM	OWS – Jordan 6-7 PM	Run 6-7 PM		Outdoor Ride 8-10 AM³

1. OWS at Falls Lake is every other Monday. 2. A second pool swim day is coming soon. 3. Outdoor rides are not held every week. Check calendar for dates and routes.