Group Training Sessions
Grab your friends and refine your skills with targeted sessions.
Enjoy a weekly structured practice with a focus on form and technique. Beginners welcome.
We’ll provide sighting buoys, professional tips, and safety supervision. Bathrooms nearby. All abilities are welcome.
Join us on the Velocity platform for multiple weekly group rides. Live coach-led classes are offered along with replays and on-demand classes. A smart trainer is required.
Outdoor Group Rides
We offer periodic skills-based group rides on Saturday mornings that include bike maintenance topics. Please contact us for a schedule.
Join us for weekly structured run practices focused on form and mechanics. All abilities are welcome.
Strength is the foundation to sport. Learn sport-specific strength routines and stay healthy.
|Swim 6-7 AM1
|Virtual Ride 6-7 AM
|Swim 6-7 AM
|Run 7-8 AM
|OWS – Falls 6-7 PM
|Virtual Ride 6-7 PM
|OWS – Jordan 6-7 PM
|Run 6-7 PM
|Outdoor Ride 8-10 AM2