A few weeks ago, I was preparing for my first race of the new year. Having rode my bike all winter without cleaning or maintaining it, (which I do NOT […]
Category: Athletes
Open Water Swim Practices Start This Week
Hosted in conjunction with Jackie Miller, BritFit Personal Training & Coaching Back by popular demand, join us for our open water swim practices again in 2022. Practices will be held every […]
Why Rotation is Important for the Triathlete
Why Rotation is Important for the Triathlete When one thinks of the three components of the triathlon, it’s easy to emphasize motions that target “forward motion.” Running, biking, and swimming are […]
Get to know North State Sport & Spine
Endurance Athletes…No Problem As sports chiropractors, we have the privilege of seeing many different kinds of athletes that vary all over in skill level. The multisport athlete that presents to […]
Massage & Body Work for Triathletes
Research shows that massage therapy can decrease pain and perceived fatigue after intense muscular use, such as triathlon activities – especially in a high endurance capacity such as Ironman competition. […]
Welcome to North State Sport & Spine as 2022 sponsor
Dr. Evan Kahn, DC, DACBSP is a Sports Medicine Chiropractor. A graduate from the University of North Carolina – Chapel Hill, Dr. Kahn took a sports medicine path at the […]
Have a Plant
Have a Plant! Information provided by Produce For Better Health According to the American Gut Research project: By eating a variety of 30 plants per week, there is a greater […]
Paulette Conquering the USA
Meet Paulette. She recently joined the Carolina Multisports team and shared with me her ambitious goal of completing at least 1 endurance event/race in all 50 states! She has a […]
2021 National Championships -Clermont, Florida
I returned to Florida again this year to compete in the USAT National Championships for the 104.6 mile distance. It was a brutal race and lived up the hype of […]
Beth places 3rd
Setting & Crushing Milestones Carolina Multisports athlete, Beth Cook, represented well with her 3rd place finish in her age group this weekend at the Hurricane swim at Jordan Lake. Currently […]
