“Joel is a solid coach! I’ve been using him to help me improve my running. He is very thorough and knowledgeable on how the body works and what “tweaks” to make to improve. I improved my cadence, breathing, & heartrate [in] year one. This year’s focus, more on the running form mechanics. He adapts your training plan based on what you need and can handle, all while challenging you a bit to achieve your goals.”

— Rob

“I started working with Joel to add swimming into my running routine, but now I have fallen in love with swimming too and I feel like a better athlete overall in my fitness as well as knowledge. Joel thinks of the whole individual from how the brain is interacting with your body to the skills itself, to your fitness. Joel will meet you where you are, whether that’s someone new to the sport or an experienced athlete.”

— Colleen