Embarking on an unforgettable adventure often involves more than just marking the calendar and creating a plan. It’s about the pursuit of new experiences, self-discoveries, and the stories that will […]
Category: Athletes
Science Class Just Became Cool
Triathlete Anatomy Web Series Dr. Evan Kahn of North State Sport and Spine will hold 4 webinars this year via Zoom to discuss the major muscle groups we use during […]
Meet the Ladies at Prevail Physical Therapy
Monthly Coaching Services Include Even More!
Triathlon is one of the fastest-growing sports worldwide. There are races all over the world of different distances and formats. You can participate at any time of the year, and […]
New Head Shot
Hi! I’m Joel. Owner & Personal Coach at Carolina Multisports, LLC USAT Level I Certified Coach FMS Level I Certified Pro OS Certified Coach
Bringing Camp to You
This week, as part of my weekly Triathlon Training Tips post, I invite you to join us at our 2022 Fall Training Camp during two FREE break-out sessions via Zoom. […]
Avoid the Ironman Shuffle.
As triathletes, our mode of travel is forward and very repetitive. Therefore, we are usually very strong in this plane. However, we are typically very weak in the sagittal plane […]
Sculling Swimming Drills
Increase your speed by improving your feel of the water There are 4 sculling drills included in this video: Top Scull: This drill helps you feel the water at the […]
Skipping Running Drills
Activate the gait pattern with these dynamic skipping drills There are four skipping drills shown in the following video: A Skip: Set this skip up by leading with the knee, […]
The Food-Sleep connection
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or […]