Athlete Intake Questionnaire

After you have paid for a monthly training plan, please fill out the athlete intake form. This only has to be completed once. It takes about 20-30 minutes to complete. You can save your progress if you need to come back to it.

Clinic Waiver

Complete this form before participating in any of our camps, clinics, or practices. This form is good for 1 season.

Post Season Review & Survey

Annual athlete review, planning tool, and survey.

Training Camp Survey

Thanks for attending camp. Let us know how we did.

Basic Abilities Assessment

Read each statement below and decide if you agree or disagree as it applies to you. Check the appropriate answer. If unsure, go with your initial feeling. Do this three times – once for your swimming, biking, and running. Then schedule a time to review and discuss.

Mental Skills Profile

Read each statement below and choose an appropriate response. Then, schedule a time to discuss.


Not only do we protect your information online, we also keep your personal information confidential at all times.