Tag: Strength Training
Bringing Camp to You
This week, as part of my weekly Triathlon Training Tips post, I invite you to join us at our 2022 Fall Training Camp during two FREE break-out sessions via Zoom. Everyone who logs into at least one session will be entered to win a 30 min. massage by Eddie Summers, of Body Restoration Massage & […]
Fall Training Camp
Basic Nutrition for Athletes Webinar
Fueling for an endurance activity can be complicated but we make it simple. Join us to learn more about the basics of fueling your workouts, races, and recovery. We’re all different so specific recommendations will not be made. We’ll focus on general nutrition principles and race day considerations.
Original Strength – Pressing RESET Webinar
During this event, we will discuss three guidelines, or pillars, when it comes to pressing RESET on the body’s nervous system: Breathing properly with the diaphragm. Activating the vestibular system. Engaging in contra-lateral and midline crossing movements. Apply these guidelines to your daily routine to improve any area of your life.
