Basic Nutrition for Athletes Webinar
Fueling for an endurance activity can be complicated but we make it simple. Join us to learn more about the basics of fueling your workouts, races, and recovery.
We’re all different so specific recommendations will not be made. We’ll focus on general nutrition principles and race day considerations.
Instructor
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Joel YoungOwner Carolina MultisportsJoel Young is the owner of and a personal coach at Carolina Multisports, LLC.
A native of North Carolina, Joel brings a deep and personal approach to his athlete’s training experience. Carolina Multisports was born out of his love of connecting with people and helping others to discover, learn from, and excel in endurance sports. It’s his passion to help you do something that might seem impossible today.
Having raced across the USA and internationally, Joel brings experience, insight, and fun to his athletes.
Services include:
Custom Training Plans
Swim, bike, & run 1:1 training
Functional movement screen
Underwater swim analysis
Basic bike fit
Basic 2d gait analysis
Basic nutrition
Strength conditioning
