This week, as part of my weekly Triathlon Training Tips post, I invite you to join us at our 2022 Fall Training Camp during two FREE break-out sessions via Zoom. […]
Tag: Nutrition
The Food-Sleep connection
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or […]
Have a Plant
Have a Plant! Information provided by Produce For Better Health According to the American Gut Research project: By eating a variety of 30 plants per week, there is a greater […]
