Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic […]
Tag: Triathlon
OWS Basic Skills #2 – Falls Lake
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic […]
OWS Basic Skills #1 – Falls Lake
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic […]
OWS Time Trial – Falls Lake
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on time […]
OWS Advanced Skills – Falls Lake
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on advanced […]
Group Run – Fleming Loop
Enjoy structured, coach-led runs focused on form and mechanics, with dedicated warm-ups and cool-downs. All abilities are welcome.
Group Ride – Valle Crucis/Old Beech Mountain/Banner Elk
We’ll start at the historic Mast General Store and circumnavigate Beech Mountain. We’ll stop in the resort town of Banner Elk before descending back into Valle Crucis on NC Hwy […]
OWS Basic Skills #3 – Falls Lake
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic […]
OWS Advanced Skills – Jordan Lake
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on advanced […]
Bringing Camp to You
This week, as part of my weekly Triathlon Training Tips post, I invite you to join us at our 2022 Fall Training Camp during two FREE break-out sessions via Zoom. […]
