Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic […]
Tag: Swimming
OWS Basic Skills #2 – Falls Lake
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic […]
OWS Basic Skills #1 – Falls Lake
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic […]
OWS Time Trial – Falls Lake
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on time […]
OWS Advanced Skills – Falls Lake
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on advanced […]
OWS Basic Skills #3 – Falls Lake
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic […]
OWS Advanced Skills – Jordan Lake
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on advanced […]
Bringing Camp to You
This week, as part of my weekly Triathlon Training Tips post, I invite you to join us at our 2022 Fall Training Camp during two FREE break-out sessions via Zoom. […]
Beth places 3rd
Setting & Crushing Milestones Carolina Multisports athlete, Beth Cook, represented well with her 3rd place finish in her age group this weekend at the Hurricane swim at Jordan Lake. Currently […]
CM athletes having fun this weekend at the Sandling Beach Triathlon, both racing and volunteering. David and Paulette tore up the course while a couple of us volunteered behind the […]
