A few weeks ago, I was preparing for my first race of the new year. Having rode my bike all winter without cleaning or maintaining it, (which I do NOT recommend) I knew it needed some attention. As I was going over the bike, tightening each bolt, I inadvertently over tightened the screw on my […]
Tag: Cycling
Mountain Training Camp
Join us for this intensive 3-day training experience in the beautiful but challenging mountains of western North Carolina. We’re teaming up this year with Jackie Miller, of BritFit Personal Training and Coaching, along with others, to offer the best training experience in North Carolina. Lodging will be provided. Activities include: Open water/pool swimming, cycling, trail/track running, recovery sessions, […]
Basic Bike Maintenance Clinic
Not only is it good to keep your bike in great condition during training, but you’ll also be prepared for anything that may happen on race day. Stay in the race and learn the basics of bike maintenance. Topics include: Basic bike inspection Washing and lubricating Changing a flat tire Adjusting shifters and derailleur Changing […]
Cycling Handling Skills Clinic
Become more confident and proficient in handling your bike.
Niki, Mike, & Degaulle IMCHOO 2021
Purposeful Racing I watched an episode recently of, The Little House on the Prairie, where Charles Ingalls was traveling for work and he was asked by another if he could join him for his company while he too traveled to look for work. In the end, it was the friendship developed that was more valuable […]
