Tag: Cycling
Outer Banks Bike Tour
LIVE Virtual Group Ride
2024 Community Focus
As 2023 ends, there will still be no FDA-approved treatment for Osteoarthritis and 20% of all rheumatoid arthritis patients will still have no effective treatment available to them. As the nation’s #1 cause of disability, arthritis affects nearly 60 million adults and 300,000 children. Over 100 types of arthritis and related conditions damage the joints and […]
Bike Maintenance Clinic & Group Ride
Come join us for a FREE bike maintenance clinic and group ride this Saturday. Topics will include: How to change a flat tire What flat repair items to carry on a ride How to keep your bike running smoothly Common issues to look for The ride will be about 28 miles or 2 hrs. You […]
Triathlete Anatomy Web Series Part 2 of 4 – Cycling
Spring Training Camp
Join us for a 3-day, all-inclusive, training experience in the beautiful mountains of western North Carolina. We’ll enjoy rustic lodging and daily chef-prepared meals.
Bringing Camp to You
This week, as part of my weekly Triathlon Training Tips post, I invite you to join us at our 2022 Fall Training Camp during two FREE break-out sessions via Zoom. Everyone who logs into at least one session will be entered to win a 30 min. massage by Eddie Summers, of Body Restoration Massage & […]
Fall Training Camp
What does Nm mean on my bike?
A few weeks ago, I was preparing for my first race of the new year. Having rode my bike all winter without cleaning or maintaining it, (which I do NOT recommend) I knew it needed some attention. As I was going over the bike, tightening each bolt, I inadvertently over tightened the screw on my […]