Setting & Crushing Milestones

Carolina Multisports athlete, Beth Cook, represented well with her 3rd place finish in her age group this weekend at the Hurricane swim at Jordan Lake. Currently living in Roanoke, VA, Beth was searching for a break through in her open water swimming.

Beth was an regular at the local Master’s Swim team. But even though her coach was only feet from her, she wasn’t getting the feedback and coaching she needed.

Not knowing it if was even feasible, Beth reached out over the summer. Not being local, we communicated often, managed her workouts through her TrainingPeaks account, and her husband sent me several videos of her swimming. Coupled with video analyses, drills, and specialized workout sessions, Beth put in the work and broke through this weekend with a huge PR, dropping 15 minutes off her 2 mile time!!!

We’ll done Beth. I can’t wait to see you crush your next goal.