2023 Spring Training Camp

Technique, Motivation, Confidence, Belief.

April 27th – 30th

Join us for a 3-day, all-inclusive, training experience in the beautiful mountains of western North Carolina.

Linville Falls, NC

Lodging Deadline

March 15, 2023

You are welcome to register up until the event deadline, but rooms are not guaranteed after March 15th.

Event Deadline

April 15th, 2023

To enhance the experience of each participant, we are limiting this camp to 20 participants. We are also providing lodging and food throughout the entire event. As a result, early registration is required for planning purposes.


Lodging and food included.

Carolina Multisports clients receive an additional $50 off.

Bring a friend and get an additional $50 off for each one.

Contact us directly for promo codes.


3-Day Camp


Single Day


elevation 1400′ – 4500′

Welcome to the High Country

Linville Falls Lodge & Cottages – Base Camp

Welcome to a little slice of heaven. Relax by an open fire pit each night, chatting about the day with your teammates.

Day 1

Corpening Memorial YMCA

We’ll do our swim clinic here, including underwater video analysis of each participant.

Patty’s Creek Swim Area – Lake James State Park

We’ll finish the day with an optional open-water swim practice here.

Day 2

Avery County High School

We’ll start day 2 out under the picturesque silhouette of Grandfather Mountain. We’ll conduct our run mechanic’s clinic here, including a video analysis of each participant.

Moses H. Cone Memorial Park

Further up the Blue Ridge Parkway, we’ll enjoy the beautiful scenery as we run or hike some trails.

Day 3

Blue Ridge Parkway

For our final day, we’ll traverse one of America’s most beautiful national parks, taking in views stretching over 50 miles.

Day 1 – Swim

Morning Classroom Sessions

Pool Swimming – Video analysis of each participant

Afternoon Classroom Sessions

Open Water Training

Day 2 – Run

Morning Classroom Sessions

Track Running – Video Analysis of each participant

Afternoon Classroom Sessions

Trail Running

Day 3 – Bike

Morning Classroom Sessions

Group Ride (Long/short options)


Lodging is included in your registration. Join us each day at the Linville Falls Lodge & Cottages base camp. Food is also included. You’ll enjoy chef-prepared meal each day. We’ll also have a welcome dinner on Thursday night and a campfire social on Saturday night.

Space is limited so please register early! The last day to register for lodging is March 15, 2022. Accommodations will still be available but are not guaranteed.

Each participant will be offered their own private room. Some rooms may share a bathroom if you stay in the manor house or the cottages. Shared rooms are available. No discount is offered if you opt to room with a friend.

Participants are welcome to bring non-participating spouses for a nominal fee. They are welcome to join us for all meals.

Participants only purchasing 1-day camp tickets are only eligible for 1 lodging night included in the price of registration. Additional lodging nights will need to be purchased directly from the lodge if you want to stay at base camp to enjoy hiking or other activities in the area.

“This camp really helped me get my tri mojo back – it was all the things I love about tri and needed.”

“It was a good fit for both beginners and experienced athletes.”

“The value of the events and coaching was significant”

Coming Soon

Welcome letter

Daily Schedule

Maps including GPS files

Packing List

Sponsors and more!