We spend a lot of time training to improve our swim, bike, and run times. However, those gains can be lost in the transition area if you’re not careful. Learn how to efficiently get in and out of the transition area.

Topics include:

• Setup
• Pre-race gear and to-do checklist
• Point to point race considerations with multiple transition areas
• Washing after saltwater swims
• Wet suit stripping
• Running with your bike
• Flying mount
• Dismounting bike
• Running off the bike and building the run
• Navigating the aid stations
• Preparing and using special needs bags