Basic Nutrition for Endurance Athletes Clinic

$35.00

Fueling for an endurance activity can be complicated but we make it simple.

Topics include:

  • General nutrition principles
    • Daily nutrition and recovery
    • Carbohydrates, protein, & fats
    • Hydration
    • Supplements
  • Race day considerations
    • Pre-race considerations
    • Fueling & hydration
    • Post-race recovery