Not only is it good to keep your bike in great condition during training, but you’ll also be prepared for anything that may happen on race day. Stay in the race and learn the basics of bike maintenance.

Topics include:

• Basic bike inspection
• Washing and lubricating
• Changing a flat tire
• Adjusting shifters and derailleur
• Changing cassette
• Basic wheel truing
• Adjusting seat post
• Adjusting drops and aero bars
• Adjusting brakes
• Replacing handlebar tape