A Targeted Analysis

A progressive gait analysis monitors your running patterns throughout a single run and identifies areas of developing weakness.

This analysis is generally performed on the terrain that an individual is training. For example, if the target race is on a hilly run course, the analysis will be done on a similar hilly course. Videos are taken periodically and compared to indentify changes in overall movement patterns and developing compensations. These changes can also be time stamped, further identifying how compensations propagate throughout the body and affect overall form. Exercises can then be accurately prescribed to strengthen these areas.

Progressive gait analyses can be purchased alone. Premium coaching packages now include this analysis at no additional charge.