Individual Bike Sessions
One-on-one instruction
Cycling can be divided into either individual or group riding skills. For individuals, we’ll master handling skills, gearing/shifting, climbing/descending, cornering, form, power, cadence, and others on both triathlon and road bikes. Group riding skills include the same skills but also include communication, drafting, pace lining, and attacks.
Comprehensive Bike Fit
Having the right bike fit is essential to reduce the possibility of injury, increase power, and help decrease fatigue.
A detailed report including videos of your initial fit and any adjustments made during the bike fit along with any further recommendations will be emailed to you after the session.
Get more with coaching packages. Both standard and premium packages include bike fitting services. Learn more here.
Extras
Note: For the bike fit, wear clothing that is form-fitting and tight. A series of fluorescent stickers will be placed along your body for the camera to track. The measurements will not be accurate if your clothing is loose.
Please sign a waiver prior to your bike fit. You only have to sign it once. It is good for the remainder of the year.
“I recently had the pleasure of getting a bike fitting at Carolina Multisports, LLC, and I couldn’t be more satisfied with the experience. Joel, the owner, is incredibly knowledgeable and brings a wealth of expertise as a seasoned triathlete. His understanding of the sport and the specific needs of athletes is evident in every aspect of the fitting process.
The bike fitting is valid for a year, which is a fantastic value. Joel uses state-of-the-art equipment to ensure precision and comfort, tailoring the fit to your unique body mechanics and riding style. This combination of advanced technology and Joel’s personal experience makes for an unparalleled fitting experience.
I highly recommend Carolina Multisports, LLC for anyone looking to optimize their cycling performance. Whether you’re a competitive triathlete or a casual rider, Joel’s expertise and the top-notch equipment will undoubtedly enhance your riding experience.”
— Amy
“I just finished riding 60 miles this morning and I feel great ! You know why? Because Joel Young did my bike fit. He’s fit both my road bike which I have the aero bars which I use for triathlon, its a very different fit. Then my cyclocross, which has the wider tires and I sit more upright. Joel’s done my fit for both those bikes. I feel great and I’m fanatic about don’t touch my bike, it’s perfect. Thanks!”
— Paulette
