High School
Carolina Multisports
High School Triathlon Team
Coaching, support, and camaraderie to boost personal development and self-esteem through the medium of sport.
Triathlon is one of the fastest-growing sports worldwide. There are races of different distances and formats. You can participate at any time of the year and across any type of terrain. Some athletes prefer only two sports at a time like duathlon, aqua bike, or aquathlon. We meet each participant where they are and develop the skills they need to succeed.
Participating in a multisport lifestyle early in life helps youth stay engaged while reducing single-sport burnout from overtraining, helping them become disciplined, well-rounded adults.
Stand out from the crowd…
Join the Triathlon Team
We’re excited to announce the formation of a new high school-age triathlon team in southern Wake County and the surrounding area! Practices will begin in September, shortly after the new school year begins. This fall season will be a developmental training phase with a few late-season races for those that are interested.
We are also looking for parents/volunteers to assist at practices and support the team on race day.
If you are interested in donating your used triathlon equipment, please contact us. We are specifically looking for swim gear such as pull buoys, paddles, kickboards, and fins. We’re also looking for bike equipment such as used bikes, trainers (dumb ones), helmets (never been in an accident and not expired), bike shoes, and repair kits. We’re also looking for used apparel.
Prerequisites
There are no tryouts and no experience in triathlon is required to join the team. However, the following basic skills and equipment are required.
Swim: Participants must be able to swim 100 yards continuously. (4 trips across a standard pool.) No pace requirement.
Bike: Participants must provide their own bike and helmet. A road or triathlon bike is preferred.
Run: Participants must be able to run 1 mile continuously. No pace requirement.
Resources
Gear Guide
* All the gear listed in this guide is NOT required for participation.
Race Day Checklist
Nutrition Guide
Race Calendar
Winter/Spring 2024
| Northeast Park Duathlon | 2/24/2024 | Gibsonville, NC | Event Website |
| Azalea Sprint Triathlon | 3/10/2024 | Wilmington, NC | Event Website |
| Pinehurst Sprint Triathlon | 4/13/2024 | Pinehurst, NC | Event Website |
| White Lake Sprint Triathlon | 5/5/2024 | Elizabethtown, NC | Event Website |
| Brick Endurance Sprint Triathlon #1 | TBD | Durham, NC | Event Website |
| Triangle Sprint & Mini Sprint Triathlon | 6/1/2024 | New Hill, NC | Event Website |
| Brick Endurance Sprint Triathlon #2 | TBD | Durham, NC | Event Website |
Summer/Fall 2024
| Three Little Pigs Sprint Triathlon | TBD | Smithfield, NC | Event Website |
| Sprint Triathlon – Wakefield | TBD | Raleigh, NC | Event Website |
| Brick Endurance Sprint Triathlon #3 | TBD | Durham, NC | Event Website |
| White Lake Sprint Triathlon | TBD | Elizabethtown, NC | Event Website |
| Brick Endurance Sprint Triathlon #4 | TBD | Durham, NC | Event Website |
| YMCA Sprint Triathlon | TBD | Wilmington, NC | Event Website |
| Sandling Beach Sprint Triathlon | TBD | Wake Forest, NC | Event Website |
North Carolina State High School Championships and National Championships are administered by USA Triathlon. Dates and locations vary from year to year but will be added to the calendar as soon as they are announced. Qualifications are required for National Championship events.
Practice Schedule
Monday – Swim
Open water sessions are held at Ebenezer Beach at Jordan Lake from April-October.
Tuesday – Bike/Run
Bike/Run sessions are currently held at Ebenezer Beach and Poplar Point at Jordan Lake. Runs will take place on the quiet roads and trails within the parks.
Wednesday – Bike
Bike/Run sessions are currently held at Ebenezer Beach and Poplar Point at Jordan Lake. Runs will take place on the quite roads and trails within the parks.
Thursday – Swim/Run
Swim at ClubWorx. Runs will be at the Old Honeycutt Rd. walking track and the Park Depot greenway. For open water sessions, we’ll meet at Ebenezer Beach at Jordan Lake from April-October. Runs will be on the roads within the park.
Targeted strength workouts will also be scheduled regularly throughout the year, including the off-season.
Reasons to Participate in Multisports
Better Physical Health
Better self-reported health
Fewer chronic illnesses
Reduced obesity
Healthier menstruation for girls
Reduced drug and sexual activity
Reduced burnout from single-sport specialization.
Better Social Health
Greater popularity among peers
Achievement-based social networks
Adult interaction
Better Emotional Health
Higher self-esteem
Better self-image
More self-confidence
Lower rates of depression and risk of suicide
Better Academic Performance
Better at organizing, setting priorities, and budgeting time
Better performance in math and science
Lower dropout rate
Better Career Opportunities
Leadership skills
Self-reliance
Self-discipline
Ability to function as part of a team
Frequently Asked Questions
I have never done a triathlon. Can I still participate?
Absolutely! There are many ways to compete in multisport. Most race directors also offer the following options:
- Triathlon – Swim, Bike, Run
- Duathlon – Run, Bike, Run
- Aqua Bike – Swim, Bike
- Aquathlon – Swim, Run
Do I need all the recommended equipment to start?
No. As interest, competency, and ability increase, the recommended gear will improve comfort and performance. There is a great second-hand market for this kind of gear in the area. You can acquire the gear over time.
When can I join the team?
The ages will vary but students are eligible to compete starting the summer after their 8th-grade year and continuing until September 1st after their senior year.
Do I need to live in Wake County?
No. Participation is open to anyone regardless of where they live, or what high school they attend. Home school, private, and/or charter school students can also participate.
