Technique, Motivation, Confidence, Belief

2022 Fall Training Camp

Join us for a 3-day, all-inclusive, training experience in the beautiful coastal communties of the Outer Banks of North Carolina.
76Days 05Hours 11Minutes 05Seconds

Thursday, November 3rd – Sunday, November 6th, 2022

Nags Head, North Carolina

Space is Limited

Register Today!

3-Day Triathlon Camp

Camp Ticket – $725
Spouse/Partner Ticket – $350

Discounts

Current CMS Client – $50 off
Refer-A-Friend – $50 off

New this year…

I’m excited to announce the addition of chef-prepared meals during each day of camp! We’ll be joined by Rick Lawson and his son Josh. Rick attended the famed Le Cordon Bleu School of Culinary Arts and his son attended the Virginia Culinary Institute.

Nourish both the body and the soul with quality meals and great company and conversation.

Welcome to the Outer Banks

Along with the natural beauty of the area, the Outer Banks offers an excellent training opportunity. I couldn’t think of a better place to be! We’ll be visiting the following venues during our camp.

Base Camp – Virginia Dare Cottage

Welcome to our luxurious oceanfront base camp! Spread out and make yourself at home in the comfortable bedrooms and take in the sights, sounds, and smells from the expansive terraces. You’ll also enjoy chef-prepared meals throughout the day!

Outer Banks Family YMCA

We’ll do our swim training here, including underwater video analysis of each participant.

The “Old Swimming Hole”

Take your skills to the open water. This location is the also the starting line of the Outer Banks Triathlon held every September.

First Flight High School

We’ll hone our running skills with drills and video analysis of each participant on the track.

Nags Head Woods Ecological Preserve

Enjoy the unique maritime forests and scenery as we run/walk the trails.

Scenic NC Hwy 12

For our final day, we’ll traverse one of America’s most beautiful national wildlife refuges, taking in the wildlife, views of Bodie Island Lighthouse, sand dunes, and the ocean. Although you’re nearly at sea level, you’ll climb nearly 100′ up and over Oregon Inlet Bridge!

Schedule

We have a packed schedule for you this year. But don’t worry, there will still be plenty of time to relax!

Day 1 – Swim

Morning Classroom Sessions

Pool Training – Video analysis of each participant

Afternoon Classroom Sessions

Open Water Training – Still water & surf options

Day 2 – Run

Morning Classroom Sessions

Run Training – Video analysis of each participant

Afternoon Classroom Sessions

Trail Running

Sunset Run on the beach (Optional)

Day 3 – Bike

Morning Classroom Sessions

Group Ride (Long/short group option)

Lodging

Welcome to our luxurious oceanfront base camp! Spread out and make yourself at home in the comfortable bedrooms and take in the sights, sounds, and smells from the expansive terraces. You’ll also enjoy chef-prepared meals throughout the day!

We’ll also take some time to enjoy the hot tub, a campfire on the beach, or a stroll through the shops in town.

Space is limited so please register early!

Individual participants will share a room. If there is availability, the individuals that register first will get a private room.

Participants are welcome to bring their spouse or partner at a 50% discount for only $350 for their ticket. Couples will have a private room. Whether they participate or not, their lodging and food are covered with their registration.

Immensely valuable. I’ve got even more to work on than I bargained for – which is a bonus in this case! Worth every penny; I would recommend it to anyone

It was a good fit for both beginners and experienced athletes.

This camp really helped me get my tri mojo back – it was all the things I love about tri and needed.

Participant Guide

Be prepared with all the information you’ll need in one spot.

Register Now!

Stay focused on your spring race and jumpstart your winter training.