Calendar of Events
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OWS Basic Skills #1 – Jordan Lake
OWS Basic Skills #1 – Jordan Lake
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #1. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
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Group Ride – Chapel Hill
Group Ride – Chapel Hill
They don’t call it Chapel Hill for nothing. Although it will be a gently rolling ride, most of the climbing will be up to Chapel Hill and back down.
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1 event,
OWS Advanced Skills – Falls Lake
OWS Advanced Skills – Falls Lake
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on advanced open water swim skills. Topics include dolphin dives, settling into swim experiencing fatigue, drafting/positioning, pace lining, buoy turns, and 2-beat kick.
1 event,
1 event,
OWS Basic Skills #2 – Jordan Lake
OWS Basic Skills #2 – Jordan Lake
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #2. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
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0 events,
1 event,
Group Ride – Lake James State Park/Marion
Group Ride – Lake James State Park/Marion
We’ll circumnavigate Lake James enjoying rolling terrain and views of Linville Gorge. We’ll stop in the town of Marion for lunch before heading back to Lake James State Park.
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0 events,
1 event,
1 event,
OWS Basic Skills #3 – Jordan Lake
OWS Basic Skills #3 – Jordan Lake
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #3. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
0 events,
0 events,
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0 events,
1 event,
OWS Time Trial – Falls Lake
OWS Time Trial – Falls Lake
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on time trial.
1 event,
1 event,
OWS Advanced Skills – Jordan Lake
OWS Advanced Skills – Jordan Lake
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on advanced open water swim skills. Topics include dolphin dives, settling into swim experiencing fatigue, drafting/positioning, pace lining, buoy turns, and 2-beat kick.
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
1 event,
OWS Time Trial – Jordan Lake
OWS Time Trial – Jordan Lake
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on time trial.
