We’ll start at the historic Mast General Store and circumnavigate Beech Mountain. We’ll stop in the resort town of Banner Elk before descending back into Valle Crucis on NC Hwy 194, affectionately known as the “roller coaster”.
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #3. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on time trial.
Enjoy structured, coach-led runs focused on form and mechanics, with dedicated warm-ups and cool-downs. All abilities are welcome.
Enjoy structured, coach-led runs focused on form and mechanics, with dedicated warm-ups and cool-downs. All abilities are welcome.
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #1. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
Enjoy structured, coach-led runs focused on form and mechanics, with dedicated warm-ups and cool-downs. All abilities are welcome.
Enjoy structured, coach-led runs focused on form and mechanics, with dedicated warm-ups and cool-downs. All abilities are welcome.
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on advanced open water swim skills. Topics include dolphin dives, settling into swim experiencing fatigue, drafting/positioning, pace lining, buoy turns, and 2-beat kick.
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