Group Run – South Park
South Park 900 S Main St., Fuquay-Varina, NCEnjoy structured, coach-led runs focused on form and mechanics, with dedicated warm-ups and cool-downs. All abilities are welcome.
Enjoy structured, coach-led runs focused on form and mechanics, with dedicated warm-ups and cool-downs. All abilities are welcome.
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #1. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
Enjoy structured, coach-led runs focused on form and mechanics, with dedicated warm-ups and cool-downs. All abilities are welcome.
Enjoy structured, coach-led runs focused on form and mechanics, with dedicated warm-ups and cool-downs. All abilities are welcome.
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on advanced open water swim skills. Topics include dolphin dives, settling into swim experiencing fatigue, drafting/positioning, pace lining, buoy turns, and 2-beat kick.
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #2. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
Enjoy structured, coach-led runs focused on form and mechanics, with dedicated warm-ups and cool-downs. All abilities are welcome.
Get the miles in with this ride as we ride across Wake, Harnett, Lee, and Chatham counties.
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #3. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.