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OWS Time Trial – Jordan Lake
Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on time trial.
$10
Group Run – Fleming Loop
Fleming Loop Park 503 Fleming Loop Rd., Fuquay-Varina, NCEnjoy structured, coach-led runs focused on form and mechanics, with dedicated warm-ups and cool-downs. All abilities are welcome.
$10
Group Run – South Park
South Park 900 S Main St., Fuquay-Varina, NCEnjoy structured, coach-led runs focused on form and mechanics, with dedicated warm-ups and cool-downs. All abilities are welcome.
$10
Group Ride
Inside Out Sports 2002 Grisdale Ln., Cary, NC
OWS Basic Skills #1 – Jordan Lake
Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #1. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
$10
Group Run – Fleming Loop
Fleming Loop Park 503 Fleming Loop Rd., Fuquay-Varina, NCEnjoy structured, coach-led runs focused on form and mechanics, with dedicated warm-ups and cool-downs. All abilities are welcome.
$10
Group Run – 5k Course Preview
Race Start - Fuquay-Varina Presbyterian Church, Fellowship Hall Grounds 309 Ennis Street, Fuquay-Varina, NCEnjoy structured, coach-led runs focused on form and mechanics, with dedicated warm-ups and cool-downs. All abilities are welcome.
$10
OWS Advanced Skills – Falls Lake
Falls Lake - Beaverdam Lake Day Use Area 14600 Creedmoor Rd., Wake Forest, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on advanced open water swim skills. Topics include dolphin dives, settling into swim experiencing fatigue, drafting/positioning, pace lining, buoy turns, and 2-beat kick.
$10
Group Ride
Inside Out Sports 2002 Grisdale Ln., Cary, NC
OWS Basic Skills #2 – Jordan Lake
Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #2. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
$10
Group Run – Fleming Loop
Fleming Loop Park 503 Fleming Loop Rd., Fuquay-Varina, NCEnjoy structured, coach-led runs focused on form and mechanics, with dedicated warm-ups and cool-downs. All abilities are welcome.
$10
