Loading view.
OWS Basic Skills #3 – Jordan Lake
Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #3. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
$10
Group Ride – Mt. Mitchell State Park/Blue Ridge Parkway
Marion, NC 216 Old Clear Creek Road, Marion, NCWe’ll start in Marion, NC and climb NC Hwy 80 to the Blue Ridge Parkway and then on to the summit. The descent will be epic!
OWS Time Trial – Falls Lake
Falls Lake - Beaverdam Lake Day Use Area 14600 Creedmoor Rd., Wake Forest, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on time trial.
$10
Group Ride
Inside Out Sports 2002 Grisdale Ln., Cary, NC
OWS Advanced Skills – Jordan Lake
Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on advanced open water swim skills. Topics include dolphin dives, settling into swim experiencing fatigue, drafting/positioning, pace lining, buoy turns, and 2-beat kick.
$10
Group Ride – Mt. Mitchell State Park/Blue Ridge Parkway
Marion, NC 216 Old Clear Creek Road, Marion, NCWe’ll start in Marion, NC and climb NC Hwy 80 to the Blue Ridge Parkway and then on to the summit. The descent will be epic!
Group Ride
Inside Out Sports 2002 Grisdale Ln., Cary, NC
OWS Time Trial – Jordan Lake
Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on time trial.
$10
Group Ride – Boone/Elk Knob State Park
Boone, NC 262 Kalmia Lane, Boone, NC“Live It Up” with a bike tour of the high country back roads. We’ll briefly go into Tennessee before riding through Elk Knob State Park on our way back to Boone.
OWS Basic Skills #1 – Falls Lake
Falls Lake - Beaverdam Lake Day Use Area 14600 Creedmoor Rd., Wake Forest, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #1. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
$10
