Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #1. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #2. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
We’ll explore more of the Cape Fear River valley with a stop in Sanford for a bite to eat.
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #2. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #3. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
The Blue Ridge Parkway is America’s most narrow national park, a continuous 469-mile road connecting the Shenandoah National Park in Virginia to the Great Smokey Mountains National Park in North Carolina/Tennesse. Join us in the spirit of camaraderie, philanthropy, and sport on an 8-day, fully supported charity ride along the Blue Ridge Mountains of North […]
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on advanced open water swim skills. Topics include dolphin dives, settling into swim experiencing fatigue, drafting/positioning, pace lining, buoy turns, and 2-beat kick.
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #3. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
Arthritis is the number one cause of disability in America. People with arthritis are warriors, boldly facing the pain, limitations and challenges the disease causes. Challenges like getting properly diagnosed, multiple doctor’s visits and treatments, a maze of insurance procedures, missing school or work, being unable to perform normal, everyday tasks or enjoy favorite hobbies and activities. I ride to cure arthritis to improve the lives of the 60 million Americans living with the disease. I’m raising funds for resources and research, to find better treatments and a cure. With your help we were able to donate $3,560 in 2023. Please consider donating this year to help me reach my fundraising goal of $4,000 and help the Arthritis Foundation conquer arthritis once and for all.
