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OWS Basic Skills #1 – Jordan Lake
Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #1. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
$10
Group Ride – Chapel Hill
South Park 900 S Main St., Fuquay-Varina, NCThey don’t call it Chapel Hill for nothing. Although it will be a gently rolling ride, most of the climbing will be up to Chapel Hill and back down.
OWS Advanced Skills – Falls Lake
Falls Lake - Beaverdam Lake Day Use Area 14600 Creedmoor Rd., Wake Forest, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on advanced open water swim skills. Topics include dolphin dives, settling into swim experiencing fatigue, drafting/positioning, pace lining, buoy turns, and 2-beat kick.
$10
Group Ride
Inside Out Sports 2002 Grisdale Ln., Cary, NC
OWS Basic Skills #2 – Jordan Lake
Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #2. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
$10
Group Ride – Lake James State Park/Marion
Lake James State Park 2229 Lake James State Park Road, Nebo, NCWe’ll circumnavigate Lake James enjoying rolling terrain and views of Linville Gorge. We’ll stop in the town of Marion for lunch before heading back to Lake James State Park.
Group Ride
Inside Out Sports 2002 Grisdale Ln., Cary, NC
OWS Basic Skills #3 – Jordan Lake
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #3. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
$10
OWS Time Trial – Falls Lake
Falls Lake - Beaverdam Lake Day Use Area 14600 Creedmoor Rd., Wake Forest, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on time trial.
$10
Group Ride
Inside Out Sports 2002 Grisdale Ln., Cary, NC
OWS Advanced Skills – Jordan Lake
Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on advanced open water swim skills. Topics include dolphin dives, settling into swim experiencing fatigue, drafting/positioning, pace lining, buoy turns, and 2-beat kick.
$10
