Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #3. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on time trial.
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #1. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
They don’t call it Chapel Hill for nothing. Although it will be a gently rolling ride, most of the climbing will be up to Chapel Hill and back down.
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on advanced open water swim skills. Topics include dolphin dives, settling into swim experiencing fatigue, drafting/positioning, pace lining, buoy turns, and 2-beat kick.
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #2. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
We’ll circumnavigate Lake James enjoying rolling terrain and views of Linville Gorge. We’ll stop in the town of Marion for lunch before heading back to Lake James State Park.
Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #3. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
Arthritis is the number one cause of disability in America. People with arthritis are warriors, boldly facing the pain, limitations and challenges the disease causes. Challenges like getting properly diagnosed, multiple doctor’s visits and treatments, a maze of insurance procedures, missing school or work, being unable to perform normal, everyday tasks or enjoy favorite hobbies and activities. I ride to cure arthritis to improve the lives of the 60 million Americans living with the disease. I’m raising funds for resources and research, to find better treatments and a cure. With your help we were able to donate $3,560 in 2023. Please consider donating this year to help me reach my fundraising goal of $4,000 and help the Arthritis Foundation conquer arthritis once and for all.
