Group Ride – Boone/Elk Knob State Park
Boone, NC 262 Kalmia Lane, Boone, NC“Live It Up” with a bike tour of the high country back roads. We’ll briefly go into Tennessee before riding through Elk Knob State Park on our way back to Boone.
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OWS Basic Skills #1 – Falls Lake
Falls Lake - Beaverdam Lake Day Use Area 14600 Creedmoor Rd., Wake Forest, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #1. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
$10
Group Ride
Inside Out Sports 2002 Grisdale Ln., Cary, NC
OWS Basic Skills #1 – Jordan Lake
Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #1. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
$10
Group Ride
Inside Out Sports 2002 Grisdale Ln., Cary, NC
OWS Basic Skills #2 – Jordan Lake
Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #2. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
$10
Group Ride – Sanford
South Park 900 S Main St., Fuquay-Varina, NCWe’ll explore more of the Cape Fear River valley with a stop in Sanford for a bite to eat.
OWS Basic Skills #2 – Falls Lake
Falls Lake - Beaverdam Lake Day Use Area 14600 Creedmoor Rd., Wake Forest, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #2. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
$10
Group Ride
Inside Out Sports 2002 Grisdale Ln., Cary, NC
OWS Basic Skills #3 – Jordan Lake
Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #3. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
$10
Group Ride
Inside Out Sports 2002 Grisdale Ln., Cary, NC
OWS Advanced Skills – Jordan Lake
Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on advanced open water swim skills. Topics include dolphin dives, settling into swim experiencing fatigue, drafting/positioning, pace lining, buoy turns, and 2-beat kick.
$10
