Group Ride

Inside Out Sports 2002 Grisdale Ln., Cary, NC

OWS Time Trial – Jordan Lake

Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NC

Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on time trial.

$10

Group Ride – Boone/Elk Knob State Park

Boone, NC 262 Kalmia Lane, Boone, NC

“Live It Up” with a bike tour of the high country back roads. We’ll briefly go into Tennessee before riding through Elk Knob State Park on our way back to Boone.

OWS Basic Skills #1 – Falls Lake

Falls Lake - Beaverdam Lake Day Use Area 14600 Creedmoor Rd., Wake Forest, NC

Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #1. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.

$10

Group Ride

Inside Out Sports 2002 Grisdale Ln., Cary, NC

OWS Basic Skills #1 – Jordan Lake

Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NC

Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #1. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.

$10

Group Ride

Inside Out Sports 2002 Grisdale Ln., Cary, NC

OWS Basic Skills #2 – Jordan Lake

Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NC

Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #2. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.

$10

Group Ride – Sanford

South Park 900 S Main St., Fuquay-Varina, NC

We’ll explore more of the Cape Fear River valley with a stop in Sanford for a bite to eat.

OWS Basic Skills #2 – Falls Lake

Falls Lake - Beaverdam Lake Day Use Area 14600 Creedmoor Rd., Wake Forest, NC

Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #2. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.

$10

Group Ride

Inside Out Sports 2002 Grisdale Ln., Cary, NC