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OWS Basic Skills #3 – Falls Lake

Falls Lake - Beaverdam Lake Day Use Area 14600 Creedmoor Rd., Wake Forest, NC

Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #3. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.

$10

OWS Time Trial – Jordan Lake

Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NC

Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on time trial.

$10

OWS Basic Skills #1 – Jordan Lake

Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NC

Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #1. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.

$10

OWS Advanced Skills – Falls Lake

Falls Lake - Beaverdam Lake Day Use Area 14600 Creedmoor Rd., Wake Forest, NC

Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on advanced open water swim skills. Topics include dolphin dives, settling into swim experiencing fatigue, drafting/positioning, pace lining, buoy turns, and 2-beat kick.

$10

OWS Basic Skills #2 – Jordan Lake

Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NC

Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #2. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.

$10

OWS Basic Skills #3 – Jordan Lake

Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NC

Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #3. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.

$10

OWS Time Trial – Falls Lake

Falls Lake - Beaverdam Lake Day Use Area 14600 Creedmoor Rd., Wake Forest, NC

Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on time trial.

$10

OWS Advanced Skills – Jordan Lake

Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NC

Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on advanced open water swim skills. Topics include dolphin dives, settling into swim experiencing fatigue, drafting/positioning, pace lining, buoy turns, and 2-beat kick.

$10

OWS Time Trial – Jordan Lake

Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NC

Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on time trial.

$10

OWS Basic Skills #1 – Falls Lake

Falls Lake - Beaverdam Lake Day Use Area 14600 Creedmoor Rd., Wake Forest, NC

Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #1. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.

$10

OWS Basic Skills #1 – Jordan Lake

Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NC

Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #1. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.

$10

OWS Basic Skills #2 – Jordan Lake

Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NC

Practices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #2. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.

$10