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OWS Basic Skills #1 – Jordan Lake
Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #1. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
$10
Group Run – Fleming Loop
Fleming Loop Park 503 Fleming Loop Rd., Fuquay-Varina, NCEnjoy structured, coach-led runs focused on form and mechanics, with dedicated warm-ups and cool-downs. All abilities are welcome.
$10
Group Run – 5k Course Preview
Race Start - Fuquay-Varina Presbyterian Church, Fellowship Hall Grounds 309 Ennis Street, Fuquay-Varina, NCEnjoy structured, coach-led runs focused on form and mechanics, with dedicated warm-ups and cool-downs. All abilities are welcome.
$10
OWS Advanced Skills – Falls Lake
Falls Lake - Beaverdam Lake Day Use Area 14600 Creedmoor Rd., Wake Forest, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on advanced open water swim skills. Topics include dolphin dives, settling into swim experiencing fatigue, drafting/positioning, pace lining, buoy turns, and 2-beat kick.
$10
Group Ride
Inside Out Sports 2002 Grisdale Ln., Cary, NC
OWS Basic Skills #2 – Jordan Lake
Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #2. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
$10
Group Run – Fleming Loop
Fleming Loop Park 503 Fleming Loop Rd., Fuquay-Varina, NCEnjoy structured, coach-led runs focused on form and mechanics, with dedicated warm-ups and cool-downs. All abilities are welcome.
$10
Group Ride – 4 County Tour
South Park 900 S Main St., Fuquay-Varina, NCGet the miles in with this ride as we ride across Wake, Harnett, Lee, and Chatham counties.
OWS Basic Skills #3 – Jordan Lake
Jordan Lake - Ebenezer Church Day Use Area 2582 Beaver Creek Rd., Apex, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on basic open water swim skills #3. Topics include beach starts, entry/exit, Settling into swim experiencing fatigue, floating starts, crowding swimming & bumping, and variable pacing.
$10
Group Ride – Mt. Mitchell State Park/Blue Ridge Parkway
Marion, NC 216 Old Clear Creek Road, Marion, NCWe’ll start in Marion, NC and climb NC Hwy 80 to the Blue Ridge Parkway and then on to the summit. The descent will be epic!
OWS Time Trial – Falls Lake
Falls Lake - Beaverdam Lake Day Use Area 14600 Creedmoor Rd., Wake Forest, NCPractices rotate on the following schedule: 1. Basic Skills #1, 2. Basic Skills #2, 3. Basic Skills #3, 4. Advanced Skills, 5. Time Trial. This practice will focus on time trial.
$10
