Cycling Coaching

Increase your speed and distance with endurance training.

Comprehensive Training Plan

You’ll receive a training plan delivered through the industry’s most powerful platform, TrainingPeaks.

Link your gear and favorite apps like Garmin Connect, Wahoo, Strava, or MyFitnessPal to upload and track all your workouts and nutrition, all in one place.

Comprehensive Bike Fit

First things first. We’ll make sure you fit your bike properly to begin.

This is crucial to reduce the possibility of injury, increase power, and help decrease fatigue.

Smart Trainer Functional Threshold Power (FTP) Test

Before we start training, we’ll start with a conversation about your goals and a functional threshold power test (FTP) on our Wahoo smart trainer. This will help to get your training off to a great start by setting your power and heart rate zones. This will help ensure that you reach your maximum fitness potential without over-training.

As an added benefit af being a team member, if you don’t have a trainer, you’re welcome to schedule a session at no charge as a member during inclement weather.

Regular FTP tests will be conducted to document process and adjust workouts.

Targeted Strength Training

A strong body is your first defense against injury. For endurance sports, it is also crucial in helping you maintain form over a long distance.

Before you begin your training program, you’ll receive a functional movement screen to identify any potential limiters and ensure you are prepared for additional loading and training.

A personalized strength training plan will be integrated into your overall training plan based on your needs, following the Original Strength principles.

We’ll return to the FMS screen regularly to assess your changing needs and document your progress.

Click on the links above for more information.

Mindful Recovery

A healthy nervous system is the foundation to athletic performance. Understanding how your body detects and responds to stress and being able to manage its effects, not only allows you to recover faster, but reduces the chances of overtraining, burnout, and injury.

Utilizing the principals of Original Strength, learn how to press RESET on your nervous system, unleashing your body’s potential.

Basic Nutrition Coaching

You’re training and recovery needs to be fueled with the right stuff to lock in your gains and to recover fully.

By tracking your food intake, we’ll develop and nutrition plan to help you get the most out of your training and race day experience.

Race Day Preparation

Being prepared for race day is more than just showing up with the right fitness. We’ll ensure you’re ready despite what happens.

You can do this!