Fitness. Community. Adventure.

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Picture: NC Scenic Byway - US Hwy 276 Brevard, North Carolina

BEYOND THE FINISHLINE

Endurance training for a healthier, more adventurous and fulfilling life!

Where will your journey take you?
 

The journey of fitness often serves as a powerful catalyst for personal development, promoting a healthier lifestyle both mentally and physically. Endurance sports specifically push us out of our comfort zone to confront challenges and obstacles that encourage us to adapt, evolve, and ultimately achieve the growth and transformation we seek. This is precisely the discomfort and challenge needed to stimulate change.  

Along the way, the friendships formed during this journey are often deep and lasting, as these shared goals and challenges foster a sense of camaraderie and mutual support. The landscapes discovered, whether through running trails, cycling scenic routes, or swimming beautiful waterways, offer a connection to nature that rejuvenates the spirit and provides a sense of peace and tranquility. Personal achievements, whether they are completing a marathon or simply sticking to a fitness routine, contribute to a more enriched and satisfying life, boosting self-esteem and confidence.

By prioritizing our health and well-being through sport and physical activities, we not only improve our own lives but also inspire those around us, generating a ripple effect of motivation and positivity that can transform communities. 

So go ahead, step out of your comfort zone and into the extraordinary—the world awaits.

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Coach Joel Young enjoys the Arthritis Foundation California Coast Classic in Monterrey
Coach Joel and Julie at the Brick Endurance Triathlon at Falls Lake, Durham, NC
Beth swimming at the Hurricane Swim at Jordan Lake, Raleigh, NC
Coach Joel Young conducting Fall Training Camp ride, Bodie Island Lighthouse, Outer Banks, NC
Carolina Multisports athletes Aaron, Beth, and Joe completed the Virginia's Half Ironman, Roanoke, VA
Coach Joel Young cheering on athlete Joe at the North Carolina Half Ironman, Wilmington, NC
Coach Joel Young leading a weekend ride to Chapel Hill, NC
Coach Joel Young finishing the Arthritis Foundation California Coast Classic with friends
Coach Joel Young, Shearon Harris Rd. Wake County, NC
Training Peaks

“Everything should be made as simple as possible, but not simpler.”

- Albert Einstein

Science-based training focused on your goals and abilities, delivered through detailed instruction, consistent practice, and immediate feedback.

 

FEATURED POSTS

Fitness

Your Energy Systems Explained

By  Joel Young    On 13 February 2025
Unlocking the Secrets of Energy Systems in Endurance Sports: A Journey Through the ATP-PC, Glycolytic, and Oxidative Systems If you've ever pushed through a long run, cycled up a ...
Mental Health Recovery

Hot Tub or Cold Plunge: An Anecdotal Observation

By  Joel Young    On 31 January 2025
Hot Tubs, Ice Baths, or a Little Bit of Both: What’s all the hype? We don’t get a lot of snow around here, (Raleigh, NC) but when we do, it’s always a treat. I took the ...
Anniversary

The Evolution of My Logo: A Reflection on Five Years of ...

By  Joel Young    On 18 January 2025
The Evolution of My Logo: A Reflection on Five Years of Growth in Coaching When I embarked on the journey of starting my coaching business five years ago, I had little idea of ...
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