Fitness. Community. Adventure.

Endurance Training & Coaching

Helping you develop a lifestyle of fitness to serve and explore your world.

You Can Do This!

Multisport is one of the fastest-growing sports worldwide. You can participate at any time of the year and across any type of terrain. Whether you’re training for a triathlon, duathlon, or any combination of swim, bike, or run, or you like to cross-train as a single sport athlete, there is a format and routine to fit you.

It can be quite overwhelming to know where to start but don’t worry. If you need coaching services, I’ll guide you through every step of the way. You’ll enjoy a thorough onboarding experience, personalized assessments, 1-on-1 sessions, individualized training plans, and more. If you like to do your own planning and training but need some feedback, drop into any of our group classes or schedule some one-on-one time with me.

I hope you’ll choose Carolina Multisports for your training and coaching needs. Feel free to contact me anytime. Your questions are very important to me. In the meantime, take some time to learn more about my coaching philosophy, check out our upcoming events, or browse our latest newsletter articles below.

Let’s get started!

“Everything should be made as simple as possible, but not simpler.”

-Albert Einstein

Science-based training focused on your goals and abilities, delivered through detailed instruction, consistent practice, and immediate feedback.

Training Philosophy

Coaching Services

Say goodbye to boring trainer rides!

Introducing Velocity

Velocity is the only virtual riding platform designed for the endurance community that incorporates live instruction from a coach, allowing real-time tips and insights.

Enjoy a structured class focused on the critical nuances of endurance cycling such as metabolic training, form, pacing, shifting, cadence, climbing/descending, and more. Live classes will be offered along with live replays and on-demand classes to fit any schedule.

Sign up for monthly coaching packages or simply drop into class anytime. On-demand classes will be offered with a subscription.

Class Drop IN

Join me for weekly indoor trainer rides. Improve your outdoor rides with skills-based training.

Schedule

Tuesday

Live 6:00 – 7:00 PM

Thursday

Live 6:00 – 7:00 PM

Saturday

Live 9:00 – 12:00 PM

Saturday will be a mix of longer outdoor rides. Dates and locations coming.

2024 Open Water Swim Practices

6:00 – 7:00 PM

Practices are held every Wednesday at Jordan Lake and every other Monday at Falls Lake. Sighting buoys, professional tips, and safety supervision are provided. Bathrooms nearby. All abilities are welcome.

Please sign the waiver before your first attendance. You only have to sign it once. It is good for the remainder of the year.

Learn More

Sign Waiver