Your body is awesomely and wonderfully made! The power of movement restoration, the hope of healing, and the expression of strength all live inside your nervous system. Your very design contains the movement program intended to keep you strong, able, and healthy. Moving the way you were designed to move restores your health and vitality. […]
Tag: Recovery
Dry Needling
Join Dr. Jenny on July 25th from 7pm-8pm for a Zoom Webinar in which she will be discussing the mechanisms behind dry needling and how it can decrease muscle soreness and optimize athletic performance.
Foam Rolling
We’ve all heard foam rolling is good for us, but where do you start? What’s the best way to foam roll, and which muscle groups should we focus on to optimize our sport’s performance (whether that be running, swimming, cycling, or all of the above!)? Come find the answers to these questions and more at […]
Infinit Nutrition VIP Day
The VIP Sale is a one-day exclusive promotion for Carolina Multisports athletes. Receive a 50% off discount on Custom Hydration & Protein blends (maximum of 2 bags per purchase). Promo code provided upon request.
Bringing Camp to You
This week, as part of my weekly Triathlon Training Tips post, I invite you to join us at our 2022 Fall Training Camp during two FREE break-out sessions via Zoom. Everyone who logs into at least one session will be entered to win a 30 min. massage by Eddie Summers, of Body Restoration Massage & […]
Fall Training Camp
Get to know North State Sport & Spine
Endurance Athletes…No Problem As sports chiropractors, we have the privilege of seeing many different kinds of athletes that vary all over in skill level. The multisport athlete that presents to the clinic always offers a fun challenge due to the training requirements, biomechanics of the three sports, and volume management. From the swim, we tend […]
Mountain Training Camp
Join us for this intensive 3-day training experience in the beautiful but challenging mountains of western North Carolina. We’re teaming up this year with Jackie Miller, of BritFit Personal Training and Coaching, along with others, to offer the best training experience in North Carolina. Lodging will be provided. Activities include: Open water/pool swimming, cycling, trail/track running, recovery sessions, […]
Basic Nutrition for Athletes Webinar
Fueling for an endurance activity can be complicated but we make it simple. Join us to learn more about the basics of fueling your workouts, races, and recovery. We’re all different so specific recommendations will not be made. We’ll focus on general nutrition principles and race day considerations.
Original Strength – Pressing RESET Webinar
During this event, we will discuss three guidelines, or pillars, when it comes to pressing RESET on the body’s nervous system: Breathing properly with the diaphragm. Activating the vestibular system. Engaging in contra-lateral and midline crossing movements. Apply these guidelines to your daily routine to improve any area of your life.
