Run Coaching
From 5k to a marathon, I’m here to help.
Run coaching includes the following:
Comprehensive Training Plan*
You’ll receive a custom training plan that’s specifically designed for you and your target goals, delivered through the industry’s most powerful platform, TrainingPeaks.
Link your gear and favorite apps like Garmin Connect, Wahoo, Strava, or MyFitnessPal to upload and track all your workouts and nutrition, all in one place.
*A premium TrainingPeaks account is required for coaching services and is an additional charge. Accounts must be purchased directly through TrainingPeaks.com Click on the link above for pricing options.
Basic Gait Analysis
After a conversation about your goals and health history, we’ll assess your overall form, strike pattern, stride length, and cadence. These areas are critical when increasing your distance.
Run Training
Whether you’re training for a 5k or a marathon, we can help. Let’s take your goals and aspirations and make them a reality with professional training.
Targeted Strength Training
A strong body is your first defense against injury. For endurance sports, it is also crucial in helping you maintain form over a long distance.
Before you begin your training program, you’ll receive a functional movement screen to identify any potential limiters and ensure you are prepared for additional loading and training.
A personalized strength training plan will be integrated into your overall training plan based on your needs, following the Original Strength principles.
We’ll return to the FMS screen regularly to assess your changing needs and document your progress.
Click on the links above for more information.
Mindful Recovery
A healthy nervous system is the foundation to athletic performance. Understanding how your body detects and responds to stress and being able to manage its effects, not only allows you to recover faster, but reduces the chances of overtraining, burnout, and injury.
Utilizing the principals of Original Strength, learn how to press RESET on your nervous system, unleashing your body’s potential.
Basic Nutrition Coaching
Fuel and recover the smart way. By tracking your intake with your favorite app and connecting it to your Training Peaks account, you’ll learn your daily nutrition demands. We’ll help you get the most out of your food to fuel your workouts and aid in your recovery.
Race Day Preperation
You’ve put in the work, we’ll make sure you know what to do no matter what race day throws at you so you have a great experience.